Saltine cracker (includes oyster, soda, soup) vs. Chives — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and chives
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, vitamin B2, selenium, and manganese, yet chives are richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for chives is 156% higher.
- Saltine cracker (includes oyster, soda, soup) contains 314 times more sodium than chives. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while chives contain 3mg.
- Chives have a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.1% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +83.9% |
| Contains more SeleniumSelenium | +1044.4% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +895.7% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.6% |
| Contains more CholineCholine | +221.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +737.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +1083.6% |
| Contains more CarbsCarbs | +1602.3% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +1695% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains more Mono. FatMonounsaturated fat | +1990.5% |
| Contains more Poly. FatPolyunsaturated fat | +1710.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 25.4µg | 212.7µg | 156% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin B1 | 0.702mg | 0.078mg | 52% |
| Iron | 5.57mg | 1.6mg | 50% |
| Sodium | 941mg | 3mg | 41% |
| Vitamin B3 | 6.442mg | 0.647mg | 36% |
| Polyunsaturated fat | 4.835g | 0.267g | 30% |
| Vitamin B2 | 0.487mg | 0.115mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin A | 1µg | 218µg | 24% |
| Carbs | 74.05g | 4.35g | 23% |
| Calories | 418kcal | 30kcal | 19% |
| Selenium | 10.3µg | 0.9µg | 17% |
| Manganese | 0.686mg | 0.373mg | 14% |
| Protein | 9.46g | 3.27g | 12% |
| Fats | 8.64g | 0.73g | 12% |
| Saturated fat | 1.653g | 0.146g | 7% |
| Folate | 134µg | 105µg | 7% |
| Calcium | 19mg | 92mg | 7% |
| Phosphorus | 102mg | 58mg | 6% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Monounsaturated fat | 1.986g | 0.095g | 5% |
| Magnesium | 23mg | 42mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.536mg | 0.324mg | 4% |
| Vitamin B6 | 0.086mg | 0.138mg | 4% |
| Potassium | 152mg | 296mg | 4% |
| Copper | 0.139mg | 0.157mg | 2% |
| Choline | 16.7mg | 5.2mg | 2% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Net carbs | 71.25g | 1.85g | N/A |
| Sugar | 1.29g | 1.85g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.268mg | 0.128mg | 0% |
| Isoleucine | 0.333mg | 0.139mg | 0% |
| Leucine | 0.652mg | 0.195mg | 0% |
| Lysine | 0.172mg | 0.163mg | 0% |
| Methionine | 0.147mg | 0.036mg | 0% |
| Phenylalanine | 0.45mg | 0.105mg | 0% |
| Valine | 0.399mg | 0.145mg | 0% |
| Histidine | 0.197mg | 0.057mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
76%
Minerals Daily Need Coverage Score
62%
29%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.56g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Chives contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.507g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 29)
Which food is cheaper?
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.