Saltine cracker (includes oyster, soda, soup) vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Chocolate ice cream different?
- Saltine cracker (includes oyster, soda, soup) is higher than Chocolate ice cream in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, Vitamin K, and Selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Iron 58% more than Chocolate ice cream.
- Saltine cracker (includes oyster, soda, soup) contains 85 times more Vitamin K than Chocolate ice cream. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of Vitamin K, while Chocolate ice cream contains 0.3µg.
- Chocolate ice cream is lower in Sodium.
Crackers, saltines (includes oyster, soda, soup) and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+498.9%
Contains
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Zinc
+19%
Contains
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Manganese
+390%
Contains
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Selenium
+312%
Contains
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Calcium
+473.7%
Contains
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Magnesium
+26.1%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-91.9%
Equal in Phosphorus - 107
Equal in Copper - 0.135
Contains
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Iron
+498.9%
Contains
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Zinc
+19%
Contains
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Manganese
+390%
Contains
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Selenium
+312%
Contains
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Calcium
+473.7%
Contains
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Magnesium
+26.1%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-91.9%
Equal in Phosphorus - 107
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+283.3%
Contains
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Vitamin B1
+1571.4%
Contains
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Vitamin B2
+151%
Contains
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Vitamin B3
+2750.4%
Contains
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Vitamin B6
+56.4%
Contains
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Folate
+737.5%
Contains
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Vitamin K
+8366.7%
Contains
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Vitamin A
+20700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+222.2%
Equal in Vitamin B5 - 0.554
Contains
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Vitamin E
+283.3%
Contains
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Vitamin B1
+1571.4%
Contains
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Vitamin B2
+151%
Contains
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Vitamin B3
+2750.4%
Contains
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Vitamin B6
+56.4%
Contains
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Folate
+737.5%
Contains
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Vitamin K
+8366.7%
Contains
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Vitamin A
+20700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+222.2%
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.9%
Contains
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Carbs
+162.6%
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Other
+115.4%
Contains
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Fats
+27.3%
Contains
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Water
+1003%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+148.9%
Contains
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Carbs
+162.6%
Contains
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Other
+115.4%
Contains
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Fats
+27.3%
Contains
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Water
+1003%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.7%
Contains
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Polyunsaturated fat
+1079.3%
Contains
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Monounsaturated Fat
+61.6%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-75.7%
Contains
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Polyunsaturated fat
+1079.3%
Contains
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Monounsaturated Fat
+61.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 27g |
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| Protein | 9.46g | 3.8g |
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| Fats | 8.64g | 11g |
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| Carbs | 74.05g | 28.2g |
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| Calories | 418kcal | 216kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 25.36g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 19mg | 109mg |
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| Iron | 5.57mg | 0.93mg |
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| Magnesium | 23mg | 29mg |
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| Phosphorus | 102mg | 107mg |
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| Potassium | 152mg | 249mg |
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| Sodium | 941mg | 76mg |
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| Zinc | 0.69mg | 0.58mg |
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| Copper | 0.139mg | 0.135mg |
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| Manganese | 0.686mg | 0.14mg |
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| Selenium | 10.3µg | 2.5µg |
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| Vitamin A | 2IU | 416IU |
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| Vitamin A RAE | 1µg | 118µg |
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| Vitamin E | 1.15mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.702mg | 0.042mg |
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| Vitamin B2 | 0.487mg | 0.194mg |
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| Vitamin B3 | 6.442mg | 0.226mg |
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| Vitamin B5 | 0.536mg | 0.554mg |
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| Vitamin B6 | 0.086mg | 0.055mg |
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| Folate | 134µg | 16µg |
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| Vitamin B12 | 0.09µg | 0.29µg |
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| Vitamin K | 25.4µg | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Cholesterol | 0mg | 34mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 6.8g |
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| Monounsaturated Fat | 1.986g | 3.21g |
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| Polyunsaturated fat | 4.835g | 0.41g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
16%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 24.07g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 5.147g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 865mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.