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  6. Saltine cracker (includes oyster, soda, soup) vs. Chowder

Saltine cracker (includes oyster, soda, soup) vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and chowder

  • Saltine cracker (includes oyster, soda, soup) has more fiber and polyunsaturated fat; however, chowder is higher in vitamin A.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for sodium, 28% more than chowder.
  • Saltine cracker (includes oyster, soda, soup) has 3 times more fiber than chowder. While saltine cracker (includes oyster, soda, soup) has 2.8g of fiber, chowder has only 0.9g.
  • Chowder has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chowder DV% diff.
Iron 5.57mg 70%
Vitamin B1 0.702mg 59%
Vitamin B3 6.442mg 40%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Manganese 0.686mg 30%
Sodium 941mg 299mg 28%
Starch 67.83g 28%
Carbs 74.05g 7.5g 22%
Vitamin K 25.4µg 21%
Polyunsaturated fat 4.835g 1.9g 20%
Selenium 10.3µg 19%
Calories 418kcal 99kcal 16%
Copper 0.139mg 15%
Phosphorus 102mg 15%
Protein 9.46g 3.1g 13%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0.9g 8%
Vitamin E 1.15mg 8%
Vitamin B6 0.086mg 7%
Vitamin A 1µg 58µg 6%
Zinc 0.69mg 6%
Magnesium 23mg 5%
Cholesterol 0mg 11mg 4%
Vitamin B12 0.09µg 4%
Fats 8.64g 6.3g 4%
Potassium 152mg 4%
Choline 16.7mg 3%
Calcium 19mg 2%
Monounsaturated fat 1.986g 1.27g 2%
Net carbs 71.25g 6.6g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Saturated fat 1.653g 1.75g 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +205.2%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +887.3%
Contains more OtherOther +180%
Contains more WaterWater +1525.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +154.5%
~equal in Saturated fat ~1.75g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.