Saltine cracker (includes oyster, soda, soup) vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and chowder
- Saltine cracker (includes oyster, soda, soup) has more fiber and polyunsaturated fat; however, chowder is higher in vitamin A.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for sodium, 28% more than chowder.
- Saltine cracker (includes oyster, soda, soup) has 3 times more fiber than chowder. While saltine cracker (includes oyster, soda, soup) has 2.8g of fiber, chowder has only 0.9g.
- Chowder has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +205.2% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +887.3% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +1525.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
~equal in
Saturated fat
~1.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 70% | |
| Vitamin B1 | 0.702mg | 59% | |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Manganese | 0.686mg | 30% | |
| Sodium | 941mg | 299mg | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 7.5g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Polyunsaturated fat | 4.835g | 1.9g | 20% |
| Selenium | 10.3µg | 19% | |
| Calories | 418kcal | 99kcal | 16% |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Protein | 9.46g | 3.1g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Vitamin A | 1µg | 58µg | 6% |
| Zinc | 0.69mg | 6% | |
| Magnesium | 23mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fats | 8.64g | 6.3g | 4% |
| Potassium | 152mg | 4% | |
| Choline | 16.7mg | 3% | |
| Calcium | 19mg | 2% | |
| Monounsaturated fat | 1.986g | 1.27g | 2% |
| Net carbs | 71.25g | 6.6g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Saturated fat | 1.653g | 1.75g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
1%
Minerals Daily Need Coverage Score
62%
4%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.097g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 642mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 47)
Which food is cheaper?
Chowder is cheaper (difference - $2.4)