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  6. Saltine cracker (includes oyster, soda, soup) vs. Club sandwich

Saltine cracker (includes oyster, soda, soup) vs. Club sandwich — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and club sandwich different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, and vitamin K; however, club sandwich is richer in selenium, vitamin B6, phosphorus, and vitamin B12.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 53% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 4 times more folate than club sandwich. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, club sandwich contains only 31µg.

Crackers, saltines (includes oyster, soda, soup) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +306.6%
Contains more CopperCopper +56.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B1Vitamin B1 +308.1%
Contains more Vitamin B2Vitamin B2 +161.8%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +192%
Contains more FolateFolate +332.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +244.2%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more CholineCholine +186.2%

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Club sandwich DV% diff.
Iron 5.57mg 1.37mg 53%
Vitamin B1 0.702mg 0.172mg 44%
Manganese 0.686mg 30%
Starch 67.83g 28%
Selenium 10.3µg 24.8µg 26%
Folate 134µg 31µg 26%
Vitamin B2 0.487mg 0.186mg 23%
Polyunsaturated fat 4.835g 1.88g 20%
Carbs 74.05g 19.87g 18%
Phosphorus 102mg 215mg 16%
Vitamin B6 0.086mg 0.296mg 16%
Vitamin B12 0.09µg 0.47µg 16%
Protein 9.46g 17.19g 15%
Cholesterol 0mg 46mg 15%
Vitamin K 25.4µg 8.7µg 14%
Sodium 941mg 630mg 14%
Calories 418kcal 220kcal 10%
Calcium 19mg 95mg 8%
Saturated fat 1.653g 3.109g 7%
Choline 16.7mg 47.8mg 6%
Vitamin B5 0.536mg 0.826mg 6%
Zinc 0.69mg 1.34mg 6%
Copper 0.139mg 0.089mg 6%
Fiber 2.8g 1.2g 6%
Vitamin C 0mg 4.4mg 5%
Vitamin B3 6.442mg 5.575mg 5%
Vitamin A 1µg 35µg 4%
Vitamin E 1.15mg 0.61mg 4%
Potassium 152mg 226mg 2%
Magnesium 23mg 32mg 2%
Monounsaturated fat 1.986g 2.949g 2%
Fats 8.64g 8.05g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 71.25g 18.67g N/A
Sugar 1.29g 4.68g N/A
Trans fat 0.167g 0.071g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +272.7%
Contains more OtherOther +18.1%
Contains more ProteinProtein +81.7%
Contains more WaterWater +940%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +157.2%
Contains more Mono. FatMonounsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.