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  6. Saltine cracker (includes oyster, soda, soup) vs. Cocktail sauce

Saltine cracker (includes oyster, soda, soup) vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and cocktail sauce different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus; however, cocktail sauce is richer in vitamin C.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 59% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 33 times more vitamin B1 than cocktail sauce. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, cocktail sauce contains only 0.021mg.

Crackers, saltines (includes oyster, soda, soup) and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +571.1%
Contains more CopperCopper +25.2%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +363.5%
Contains more SeleniumSelenium +368.2%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +103.3%
~equal in Sodium ~983mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +3242.9%
Contains more Vitamin B2Vitamin B2 +936.2%
Contains more Vitamin B3Vitamin B3 +685.6%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.3%
Contains more FolateFolate +688.2%
Contains more CholineCholine +51.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin E ~1.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cocktail sauce DV% diff.
Iron 5.57mg 0.83mg 59%
Vitamin B1 0.702mg 0.021mg 57%
Vitamin B3 6.442mg 0.82mg 35%
Vitamin B2 0.487mg 0.047mg 34%
Polyunsaturated fat 4.835g 0g 32%
Folate 134µg 17µg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.148mg 23%
Vitamin K 25.4µg 4.4µg 18%
Protein 9.46g 1.36g 16%
Calories 418kcal 124kcal 15%
Carbs 74.05g 28.22g 15%
Selenium 10.3µg 2.2µg 15%
Vitamin C 0mg 11.6mg 13%
Fats 8.64g 1.05g 12%
Phosphorus 102mg 30mg 10%
Vitamin B5 0.536mg 0.068mg 9%
Saturated fat 1.653g 0g 8%
Monounsaturated fat 1.986g 0g 5%
Potassium 152mg 309mg 5%
Fiber 2.8g 1.8g 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.38mg 3%
Copper 0.139mg 0.111mg 3%
Vitamin A 1µg 18µg 2%
Sodium 941mg 983mg 2%
Choline 16.7mg 11mg 1%
Calcium 19mg 26mg 1%
Magnesium 23mg 17mg 1%
Net carbs 71.25g 26.42g N/A
Sugar 1.29g 11.83g N/A
Vitamin E 1.15mg 1.08mg 0%
Vitamin B6 0.086mg 0.08mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +595.6%
Contains more FatsFats +722.9%
Contains more CarbsCarbs +162.4%
Contains more WaterWater +1200.4%
Contains more OtherOther +32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.