Saltine cracker (includes oyster, soda, soup) vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and coleslaw
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, copper, and phosphorus, yet coleslaw is higher in vitamin K and vitamin C.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than coleslaw.
- Saltine cracker (includes oyster, soda, soup) contains 31 times more vitamin B3 than coleslaw. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, coleslaw contains only 0.206mg.
- The amount of sodium in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +2431.8% |
| Contains more CopperCopper | +826.7% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +572.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +2335% |
| Contains more Vitamin B3Vitamin B3 | +3027.2% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.22mg | 67% |
| Vitamin B1 | 0.702mg | 0.026mg | 56% |
| Vitamin B3 | 6.442mg | 0.206mg | 39% |
| Vitamin K | 25.4µg | 70.9µg | 38% |
| Vitamin B2 | 0.487mg | 0.02mg | 36% |
| Folate | 134µg | 34% | |
| Sodium | 941mg | 203mg | 32% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.102mg | 25% |
| Carbs | 74.05g | 14.89g | 20% |
| Selenium | 10.3µg | 19% | |
| Protein | 9.46g | 0.95g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Copper | 0.139mg | 0.015mg | 14% |
| Calories | 418kcal | 153kcal | 13% |
| Phosphorus | 102mg | 20mg | 12% |
| Vitamin B5 | 0.536mg | 0.246mg | 6% |
| Zinc | 0.69mg | 0.14mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin E | 1.15mg | 0.54mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Choline | 16.7mg | 3% | |
| Polyunsaturated fat | 4.835g | 5.348g | 3% |
| Monounsaturated fat | 1.986g | 2.671g | 2% |
| Fructose | 0.19g | 1.44g | 2% |
| Vitamin B6 | 0.086mg | 0.112mg | 2% |
| Fats | 8.64g | 9.91g | 2% |
| Calcium | 19mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 152mg | 129mg | 1% |
| Net carbs | 71.25g | 12.99g | N/A |
| Sugar | 1.29g | 12.19g | N/A |
| Trans fat | 0.167g | 0.037g | N/A |
| Saturated fat | 1.653g | 1.599g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +895.8% |
| Contains more CarbsCarbs | +397.3% |
| Contains more OtherOther | +237.3% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +1353.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
~equal in
Saturated fat
~1.599g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1308.3% |
| Contains more FructoseFructose | +657.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g