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  6. Saltine cracker (includes oyster, soda, soup) vs. Cookie dough

Saltine cracker (includes oyster, soda, soup) vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and cookie dough

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and polyunsaturated fat; however, cookie dough is richer in monounsaturated fat.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 43% more than cookie dough.
  • Cookie dough has 4 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while cookie dough has 35µg.
  • Cookie dough contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cookies, oatmeal, refrigerated dough.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +160.3%
Contains more CopperCopper +26.4%
Contains more SeleniumSelenium +13.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +63.2%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +11.5%
~equal in Potassium ~147mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +229.1%
Contains more Vitamin B3Vitamin B3 +245.4%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cookie dough DV% diff.
Iron 5.57mg 2.14mg 43%
Vitamin B1 0.702mg 0.234mg 39%
Vitamin B3 6.442mg 1.865mg 29%
Sodium 941mg 294mg 28%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.148mg 26%
Folate 134µg 35µg 25%
Vitamin K 25.4µg 21%
Monounsaturated fat 1.986g 10.531g 21%
Fats 8.64g 18.9g 16%
Polyunsaturated fat 4.835g 2.592g 15%
Saturated fat 1.653g 4.751g 14%
Vitamin E 1.15mg 8%
Cholesterol 0mg 24mg 8%
Protein 9.46g 5.4g 8%
Carbs 74.05g 59.1g 5%
Vitamin B5 0.536mg 0.372mg 3%
Manganese 0.686mg 0.765mg 3%
Vitamin B6 0.086mg 0.041mg 3%
Choline 16.7mg 3%
Copper 0.139mg 0.11mg 3%
Vitamin B12 0.09µg 0.04µg 2%
Selenium 10.3µg 9.1µg 2%
Fiber 2.8g 2.5g 1%
Calcium 19mg 31mg 1%
Magnesium 23mg 28mg 1%
Calories 418kcal 424kcal 0%
Net carbs 71.25g 56.6g N/A
Potassium 152mg 147mg 0%
Sugar 1.29g N/A
Zinc 0.69mg 0.64mg 0%
Phosphorus 102mg 104mg 0%
Vitamin A 1µg 4µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.088mg 0%
Threonine 0.268mg 0.177mg 0%
Isoleucine 0.333mg 0.227mg 0%
Leucine 0.652mg 0.414mg 0%
Lysine 0.172mg 0.257mg 0%
Methionine 0.147mg 0.122mg 0%
Phenylalanine 0.45mg 0.278mg 0%
Valine 0.399mg 0.291mg 0%
Histidine 0.197mg 0.125mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +75.2%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +115.4%
Contains more FatsFats +118.8%
Contains more WaterWater +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains more Mono. FatMonounsaturated fat +430.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.