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  6. Saltine cracker (includes oyster, soda, soup) vs. Corn syrup

Saltine cracker (includes oyster, soda, soup) vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and corn syrup?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in corn syrup.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Corn syrup has less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a lower glycemic index (74) than corn syrup (90).

We used Crackers, saltines (includes oyster, soda, soup) and Syrups, corn, dark types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +1405.4%
Contains more CopperCopper +162.3%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +827.3%
Contains more ManganeseManganese +586%
Contains more SeleniumSelenium +255.2%
Contains less SodiumSodium -83.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6281.8%
Contains more Vitamin B2Vitamin B2 +5311.1%
Contains more Vitamin B3Vitamin B3 +32110%
Contains more Vitamin B5Vitamin B5 +2230.4%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +25.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Corn syrup DV% diff.
Iron 5.57mg 0.37mg 65%
Vitamin B1 0.702mg 0.011mg 58%
Vitamin B3 6.442mg 0.02mg 40%
Vitamin B2 0.487mg 0.009mg 37%
Folate 134µg 0µg 34%
Sodium 941mg 155mg 34%
Polyunsaturated fat 4.835g 0g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.1mg 25%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0g 19%
Selenium 10.3µg 2.9µg 13%
Phosphorus 102mg 11mg 13%
Fats 8.64g 0g 13%
Fiber 2.8g 0g 11%
Copper 0.139mg 0.053mg 10%
Vitamin B5 0.536mg 0.023mg 10%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0g 8%
Calories 418kcal 286kcal 7%
Vitamin B6 0.086mg 0.009mg 6%
Zinc 0.69mg 0.04mg 6%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 8mg 4%
Potassium 152mg 44mg 3%
Choline 16.7mg 13.3mg 1%
Carbs 74.05g 77.59g 1%
Net carbs 71.25g 77.59g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g 77.59g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +600%
Contains more WaterWater +335.8%
~equal in Carbs ~77.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.