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  6. Saltine cracker (includes oyster, soda, soup) vs. Corned beef

Saltine cracker (includes oyster, soda, soup) vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and corned beef

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2, yet corned beef is higher in vitamin B12, selenium, and zinc.
  • Corned beef covers your daily vitamin B12 needs 64% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 31 times more manganese than corned beef. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, corned beef contains only 0.022mg.
  • The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Beef, cured, corned beef, brisket, cooked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +137.5%
Contains more IronIron +199.5%
Contains more ManganeseManganese +3018.2%
Contains more CopperCopper +10.8%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +218.4%
~equal in Potassium ~145mg
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +618.8%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +2133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more Vitamin B12Vitamin B12 +1711.1%
Contains more CholineCholine +314.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Corned beef DV% diff.
Vitamin B12 0.09µg 1.63µg 64%
Vitamin B1 0.702mg 0.026mg 56%
Iron 5.57mg 1.86mg 46%
Selenium 10.3µg 32.8µg 41%
Zinc 0.69mg 4.58mg 35%
Cholesterol 0mg 98mg 33%
Folate 134µg 6µg 32%
Manganese 0.686mg 0.022mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.67g 28%
Carbs 74.05g 0.47g 25%
Vitamin B2 0.487mg 0.17mg 24%
Vitamin B3 6.442mg 3.03mg 21%
Saturated fat 1.653g 6.34g 21%
Vitamin K 25.4µg 1.5µg 20%
Monounsaturated fat 1.986g 9.22g 18%
Protein 9.46g 18.17g 17%
Fats 8.64g 18.98g 16%
Vitamin B6 0.086mg 0.23mg 11%
Fiber 2.8g 0g 11%
Choline 16.7mg 69.2mg 10%
Calories 418kcal 251kcal 8%
Vitamin E 1.15mg 0.16mg 7%
Phosphorus 102mg 125mg 3%
Magnesium 23mg 12mg 3%
Vitamin B5 0.536mg 0.42mg 2%
Copper 0.139mg 0.154mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 941mg 973mg 1%
Calcium 19mg 8mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 71.25g 0.47g N/A
Potassium 152mg 145mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.119mg 0%
Threonine 0.268mg 0.726mg 0%
Isoleucine 0.333mg 0.827mg 0%
Leucine 0.652mg 1.445mg 0%
Lysine 0.172mg 1.536mg 0%
Methionine 0.147mg 0.473mg 0%
Phenylalanine 0.45mg 0.718mg 0%
Valine 0.399mg 0.901mg 0%
Histidine 0.197mg 0.58mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15655.3%
Contains more ProteinProtein +92.1%
Contains more FatsFats +119.7%
Contains more WaterWater +1084%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +621.6%
Contains more Mono. FatMonounsaturated fat +364.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.