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  6. Saltine cracker (includes oyster, soda, soup) vs. Cream cracker

Saltine cracker (includes oyster, soda, soup) vs. Cream cracker — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and cream cracker different?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B2, vitamin B3, and vitamin K; however, cream cracker is richer in iron, vitamin B12, and monounsaturated fat.
  • Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 34% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 2 times more vitamin B2 than cream cracker. While saltine cracker (includes oyster, soda, soup) contains 0.487mg of vitamin B2, cream cracker contains only 0.24mg.
  • Saltine cracker (includes oyster, soda, soup) has less sodium.

Crackers, saltines (includes oyster, soda, soup) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -18%
Contains more CalciumCalcium +36.8%
Contains more IronIron +32.5%
Contains more ManganeseManganese +13.4%
~equal in Magnesium ~25mg
~equal in Zinc ~0.66mg
~equal in Phosphorus ~98mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin KVitamin K +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more FolateFolate +11.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cream cracker DV% diff.
Vitamin B1 0.702mg 0.298mg 34%
Iron 5.57mg 7.38mg 23%
Monounsaturated fat 1.986g 10.625g 22%
Vitamin B2 0.487mg 0.24mg 19%
Fats 8.64g 20.37g 18%
Saturated fat 1.653g 5.362g 17%
Polyunsaturated fat 4.835g 2.45g 16%
Vitamin B12 0.09µg 0.46µg 15%
Vitamin B3 6.442mg 5.08mg 9%
Sodium 941mg 1148mg 9%
Starch 67.83g 51.87g 7%
Vitamin K 25.4µg 17.9µg 6%
Protein 9.46g 7.01g 5%
Folate 134µg 149µg 4%
Manganese 0.686mg 0.778mg 4%
Copper 0.139mg 0.111mg 3%
Choline 16.7mg 3%
Carbs 74.05g 64.55g 3%
Vitamin E 1.15mg 1.59mg 3%
Calories 418kcal 484kcal 3%
Vitamin B6 0.086mg 0.065mg 2%
Fiber 2.8g 2.4g 2%
Selenium 10.3µg 9.5µg 1%
Fructose 0.19g 0.95g 1%
Vitamin B5 0.536mg 0.462mg 1%
Phosphorus 102mg 98mg 1%
Potassium 152mg 129mg 1%
Calcium 19mg 26mg 1%
Net carbs 71.25g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 1.29g 9.37g N/A
Zinc 0.69mg 0.66mg 0%
Vitamin A 1µg 0%
Trans fat 0.167g 3.969g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g 0.045g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +13.5%
Contains more FatsFats +135.8%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +97.3%
Contains more Mono. FatMonounsaturated fat +435%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +30.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +666.7%
Contains more FructoseFructose +400%
Contains more MaltoseMaltose +29.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.