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  6. Saltine cracker (includes oyster, soda, soup) vs. Crème caramel

Saltine cracker (includes oyster, soda, soup) vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and crème caramel

  • Crème caramel has less iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Saltine cracker (includes oyster, soda, soup) has 127 times more vitamin K than crème caramel. Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while crème caramel has 0.2µg.
  • Crème caramel is lower in sodium.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +1365.8%
Contains more CopperCopper +396.4%
Contains more ZincZinc +46.8%
Contains more ManganeseManganese +6760%
Contains more SeleniumSelenium +18.4%
Contains more CalciumCalcium +336.8%
Contains less SodiumSodium -94.4%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2093.8%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +7756.1%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Crème caramel DV% diff.
Iron 5.57mg 0.38mg 65%
Vitamin B1 0.702mg 0.032mg 56%
Vitamin B3 6.442mg 0.082mg 40%
Sodium 941mg 53mg 39%
Folate 134µg 9µg 31%
Polyunsaturated fat 4.835g 0.392g 30%
Cholesterol 0mg 90mg 30%
Manganese 0.686mg 0.01mg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 0.2µg 21%
Vitamin B2 0.487mg 0.21mg 21%
Carbs 74.05g 22.78g 17%
Calories 418kcal 145kcal 14%
Copper 0.139mg 0.028mg 12%
Vitamin B12 0.09µg 0.36µg 11%
Fiber 2.8g 0g 11%
Protein 9.46g 4.53g 10%
Fats 8.64g 4.03g 7%
Calcium 19mg 83mg 6%
Vitamin E 1.15mg 0.23mg 6%
Vitamin A 1µg 46µg 5%
Choline 16.7mg 3%
Vitamin B6 0.086mg 0.044mg 3%
Selenium 10.3µg 8.7µg 3%
Magnesium 23mg 9mg 3%
Zinc 0.69mg 0.47mg 2%
Monounsaturated fat 1.986g 1.266g 2%
Phosphorus 102mg 96mg 1%
Potassium 152mg 118mg 1%
Saturated fat 1.653g 1.799g 1%
Net carbs 71.25g 22.78g N/A
Sugar 1.29g 23.15g N/A
Vitamin B5 0.536mg 0.514mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +114.4%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +359%
Contains more WaterWater +1247.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +1133.4%
~equal in Saturated fat ~1.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.