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Saltine cracker (includes oyster, soda, soup) vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and cutlet

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, and folate, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Daily need coverage for vitamin B3 for cutlet is 124% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 67 times more folate than cutlet. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while cutlet contains 2µg.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +227.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%
Contains more ZincZinc +44.9%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1473%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B6Vitamin B6 +481.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +476%
Contains more CarbsCarbs +914.4%
Contains more OtherOther +129.5%
Contains more ProteinProtein +146.2%
Contains more WaterWater +1220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +893%
Contains more Poly. FatPolyunsaturated fat +504.4%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Cutlet
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cutlet DV% diff.
Vitamin B3 6.442mg 26.29mg 124%
Vitamin E 1.15mg 18.09mg 113%
Vitamin B2 0.487mg 1.33mg 65%
Vitamin B1 0.702mg 0.05mg 54%
Iron 5.57mg 1.7mg 48%
Folate 134µg 2µg 33%
Vitamin B6 0.086mg 0.5mg 32%
Manganese 0.686mg 30%
Protein 9.46g 23.29g 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.8g 27%
Sodium 941mg 371mg 25%
Carbs 74.05g 7.3g 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 418kcal 117kcal 15%
Copper 0.139mg 15%
Fats 8.64g 1.5g 11%
Vitamin B5 0.536mg 11%
Fiber 2.8g 4.5g 7%
Phosphorus 102mg 56mg 7%
Saturated fat 1.653g 0.3g 6%
Magnesium 23mg 3mg 5%
Monounsaturated fat 1.986g 0.2g 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 1mg 3%
Choline 16.7mg 3%
Potassium 152mg 105mg 1%
Net carbs 71.25g 2.8g N/A
Calcium 19mg 22mg 0%
Sugar 1.29g 0.2g N/A
Vitamin A 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
99%
Cutlet
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 74)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.