Saltine cracker (includes oyster, soda, soup) vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and domestic goose?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, and manganese; however, domestic goose is richer in phosphorus, vitamin B6, selenium, and vitamin B5.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 51% more.
- Domestic goose contains 29 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while domestic goose contains 0.024mg.
- Domestic goose has less sodium.
- Domestic goose has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +94.1% |
| Contains more ManganeseManganese | +2758.3% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +359.4% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.092mg | 51% |
| Protein | 9.46g | 28.97g | 39% |
| Sodium | 941mg | 76mg | 38% |
| Iron | 5.57mg | 2.87mg | 34% |
| Cholesterol | 0mg | 96mg | 32% |
| Folate | 134µg | 12µg | 31% |
| Vitamin B6 | 0.086mg | 0.47mg | 30% |
| Phosphorus | 102mg | 309mg | 30% |
| Manganese | 0.686mg | 0.024mg | 29% |
| Starch | 67.83g | 28% | |
| Selenium | 10.3µg | 25.5µg | 28% |
| Vitamin B5 | 0.536mg | 1.834mg | 26% |
| Carbs | 74.05g | 0g | 25% |
| Zinc | 0.69mg | 3.17mg | 23% |
| Polyunsaturated fat | 4.835g | 1.54g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B12 | 0.09µg | 0.49µg | 17% |
| Copper | 0.139mg | 0.276mg | 15% |
| Vitamin B3 | 6.442mg | 4.081mg | 15% |
| Saturated fat | 1.653g | 4.56g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 418kcal | 238kcal | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B2 | 0.487mg | 0.39mg | 7% |
| Potassium | 152mg | 388mg | 7% |
| Monounsaturated fat | 1.986g | 4.34g | 6% |
| Fats | 8.64g | 12.67g | 6% |
| Choline | 16.7mg | 3% | |
| Vitamin A | 1µg | 12µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.403mg | 0% |
| Threonine | 0.268mg | 1.238mg | 0% |
| Isoleucine | 0.333mg | 1.488mg | 0% |
| Leucine | 0.652mg | 2.447mg | 0% |
| Lysine | 0.172mg | 2.48mg | 0% |
| Methionine | 0.147mg | 0.783mg | 0% |
| Phenylalanine | 0.45mg | 1.214mg | 0% |
| Valine | 0.399mg | 1.516mg | 0% |
| Histidine | 0.197mg | 0.765mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +206.2% |
| Contains more FatsFats | +46.6% |
| Contains more WaterWater | +1033.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains more Mono. FatMonounsaturated fat | +118.5% |