Saltine cracker (includes oyster, soda, soup) vs. Dough — In-Depth Nutrition Comparison
Compare
What are the differences between saltine cracker (includes oyster, soda, soup) and dough?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin K, vitamin B3, and vitamin E; however, dough is richer in selenium.
- Dough's daily need coverage for selenium is 33% more.
- Dough contains 36 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while dough contains 0.7µg.
- Dough has less saturated fat.
We used Crackers, saltines (includes oyster, soda, soup) and Bread, french or vienna (includes sourdough) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +42.5% |
| Contains more ManganeseManganese | +18.9% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +173.7% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +177.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.3µg | 28.6µg | 33% |
| Polyunsaturated fat | 4.835g | 0.855g | 27% |
| Vitamin K | 25.4µg | 0.7µg | 21% |
| Iron | 5.57mg | 3.91mg | 21% |
| Sodium | 941mg | 602mg | 15% |
| Fats | 8.64g | 2.42g | 10% |
| Starch | 67.83g | 44.23g | 10% |
| Vitamin B3 | 6.442mg | 4.817mg | 10% |
| Calories | 418kcal | 272kcal | 7% |
| Carbs | 74.05g | 51.88g | 7% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Saturated fat | 1.653g | 0.529g | 5% |
| Manganese | 0.686mg | 0.577mg | 5% |
| Vitamin B2 | 0.487mg | 0.427mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 1.986g | 0.362g | 4% |
| Folate | 134µg | 123µg | 3% |
| Zinc | 0.69mg | 1.04mg | 3% |
| Calcium | 19mg | 52mg | 3% |
| Protein | 9.46g | 10.75g | 3% |
| Choline | 16.7mg | 8mg | 2% |
| Vitamin B5 | 0.536mg | 0.455mg | 2% |
| Vitamin B6 | 0.086mg | 0.107mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Vitamin B1 | 0.702mg | 0.71mg | 1% |
| Copper | 0.139mg | 0.152mg | 1% |
| Potassium | 152mg | 117mg | 1% |
| Net carbs | 71.25g | 49.68g | N/A |
| Sugar | 1.29g | 4.62g | N/A |
| Phosphorus | 102mg | 105mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.005g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0.51g | 0% |
| Omega-3 - ALA | 0.535g | 0.063g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +257% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +43.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +553.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +448.6% |
| Contains more Poly. FatPolyunsaturated fat | +465.5% |
| Contains less Sat. FatSaturated fat | -68% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +53.4% |
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +168.4% |
| Contains more MaltoseMaltose | +277.6% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g