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  6. Saltine cracker (includes oyster, soda, soup) vs. Duck meat

Saltine cracker (includes oyster, soda, soup) vs. Duck meat — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and duck meat different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, manganese, vitamin K, and vitamin B2, while duck meat is higher in selenium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 44% more than duck meat.
  • Saltine cracker (includes oyster, soda, soup) contains 36 times more manganese than duck meat. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while duck meat contains 0.019mg.
  • Duck meat is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than duck meat (0).

Crackers, saltines (includes oyster, soda, soup) and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +72.7%
Contains more IronIron +106.3%
Contains more ManganeseManganese +3510.5%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +63.3%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin KVitamin K +398%
Contains more FolateFolate +2133.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +201.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +241.5%
Contains more ProteinProtein +100.7%
Contains more FatsFats +228.1%
Contains more WaterWater +926.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains more Mono. FatMonounsaturated fat +549.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Duck meat DV% diff.
Vitamin B1 0.702mg 0.174mg 44%
Sodium 941mg 59mg 38%
Saturated fat 1.653g 9.67g 36%
Iron 5.57mg 2.7mg 36%
Folate 134µg 6µg 32%
Fats 8.64g 28.35g 30%
Manganese 0.686mg 0.019mg 29%
Cholesterol 0mg 84mg 28%
Starch 67.83g 28%
Monounsaturated fat 1.986g 12.9g 27%
Carbs 74.05g 0g 25%
Protein 9.46g 18.99g 19%
Selenium 10.3µg 20µg 18%
Vitamin B2 0.487mg 0.269mg 17%
Vitamin K 25.4µg 5.1µg 17%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 1.098mg 11%
Zinc 0.69mg 1.86mg 11%
Vitamin B3 6.442mg 4.825mg 10%
Copper 0.139mg 0.227mg 10%
Vitamin B12 0.09µg 0.3µg 9%
Phosphorus 102mg 156mg 8%
Polyunsaturated fat 4.835g 3.65g 8%
Vitamin B6 0.086mg 0.18mg 7%
Vitamin A 1µg 63µg 7%
Choline 16.7mg 50.4mg 6%
Calories 418kcal 337kcal 4%
Vitamin E 1.15mg 0.7mg 3%
Potassium 152mg 204mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 19mg 11mg 1%
Net carbs 71.25g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.232mg 0%
Threonine 0.268mg 0.773mg 0%
Isoleucine 0.333mg 0.872mg 0%
Leucine 0.652mg 1.465mg 0%
Lysine 0.172mg 1.486mg 0%
Methionine 0.147mg 0.475mg 0%
Phenylalanine 0.45mg 0.752mg 0%
Valine 0.399mg 0.938mg 0%
Histidine 0.197mg 0.462mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
32%
Duck meat
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 8.017g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 74)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.