Saltine cracker (includes oyster, soda, soup) vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and dulce de Leche
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin K, and copper; however, dulce de Leche is higher in calcium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than dulce de Leche.
- Saltine cracker (includes oyster, soda, soup) has 343 times more manganese than dulce de Leche. While saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, dulce de Leche has only 0.002mg.
- Dulce de Leche has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3176.5% |
| Contains more CopperCopper | +3375% |
| Contains more ManganeseManganese | +34200% |
| Contains more SeleniumSelenium | +281.5% |
| Contains more CalciumCalcium | +1221.1% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +4287.5% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +2967.6% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +1853.8% |
| Contains more FolateFolate | +1118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +433.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.17mg | 68% |
| Vitamin B1 | 0.702mg | 0.016mg | 57% |
| Vitamin B3 | 6.442mg | 0.21mg | 39% |
| Sodium | 941mg | 129mg | 35% |
| Folate | 134µg | 11µg | 31% |
| Polyunsaturated fat | 4.835g | 0.375g | 30% |
| Manganese | 0.686mg | 0.002mg | 30% |
| Starch | 67.83g | 28% | |
| Calcium | 19mg | 251mg | 23% |
| Vitamin K | 25.4µg | 1.3µg | 20% |
| Copper | 0.139mg | 0.004mg | 15% |
| Selenium | 10.3µg | 2.7µg | 14% |
| Choline | 16.7mg | 89.1mg | 13% |
| Saturated fat | 1.653g | 4.534g | 13% |
| Phosphorus | 102mg | 193mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin A | 1µg | 74µg | 8% |
| Vitamin B5 | 0.536mg | 0.835mg | 6% |
| Vitamin E | 1.15mg | 0.2mg | 6% |
| Potassium | 152mg | 350mg | 6% |
| Carbs | 74.05g | 55.35g | 6% |
| Vitamin B2 | 0.487mg | 0.405mg | 6% |
| Protein | 9.46g | 6.84g | 5% |
| Vitamin B6 | 0.086mg | 0.016mg | 5% |
| Calories | 418kcal | 315kcal | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 8.64g | 7.35g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.69mg | 0.79mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 71.25g | 55.35g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 1.29g | 49.74g | N/A |
| Trans fat | 0.167g | 0.364g | N/A |
| Monounsaturated fat | 1.986g | 2.143g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.535g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +468.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +1189.3% |
~equal in
Monounsaturated fat
~2.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1316.7% |
| Contains more FructoseFructose | +68.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |