Saltine cracker (includes oyster, soda, soup) vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and eggnog
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K, yet eggnog is higher in vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than eggnog.
- Saltine cracker (includes oyster, soda, soup) contains 137 times more manganese than eggnog. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, eggnog contains only 0.005mg.
- The amount of sodium in eggnog is lower.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +2685% |
| Contains more CopperCopper | +969.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +13620% |
| Contains more SeleniumSelenium | +145.2% |
| Contains more CalciumCalcium | +584.2% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B1Vitamin B1 | +1964.7% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +6035.2% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +13300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +212.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.2mg | 67% |
| Vitamin B1 | 0.702mg | 0.034mg | 56% |
| Vitamin B3 | 6.442mg | 0.105mg | 40% |
| Sodium | 941mg | 54mg | 39% |
| Folate | 134µg | 1µg | 33% |
| Polyunsaturated fat | 4.835g | 0.198g | 31% |
| Manganese | 0.686mg | 0.005mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.19mg | 23% |
| Carbs | 74.05g | 8.05g | 22% |
| Vitamin K | 25.4µg | 0.3µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calories | 418kcal | 88kcal | 17% |
| Vitamin B12 | 0.09µg | 0.45µg | 15% |
| Copper | 0.139mg | 0.013mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 19mg | 130mg | 11% |
| Selenium | 10.3µg | 4.2µg | 11% |
| Protein | 9.46g | 4.55g | 10% |
| Fats | 8.64g | 4.19g | 7% |
| Choline | 16.7mg | 52.2mg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 1.653g | 2.591g | 4% |
| Vitamin B6 | 0.086mg | 0.05mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Monounsaturated fat | 1.986g | 1.302g | 2% |
| Vitamin B5 | 0.536mg | 0.417mg | 2% |
| Zinc | 0.69mg | 0.46mg | 2% |
| Phosphorus | 102mg | 109mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 8.05g | N/A |
| Potassium | 152mg | 165mg | 0% |
| Sugar | 1.29g | 8.05g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.085mg | 0% |
| Threonine | 0.268mg | 0.201mg | 0% |
| Isoleucine | 0.333mg | 0.237mg | 0% |
| Leucine | 0.652mg | 0.383mg | 0% |
| Lysine | 0.172mg | 0.257mg | 0% |
| Methionine | 0.147mg | 0.12mg | 0% |
| Phenylalanine | 0.45mg | 0.225mg | 0% |
| Valine | 0.399mg | 0.289mg | 0% |
| Histidine | 0.197mg | 0.108mg | 0% |
| Fructose | 0.19g | 0.04g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +819.9% |
| Contains more OtherOther | +317.9% |
| Contains more WaterWater | +1534.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +2341.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +2350% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |