Saltine cracker (includes oyster, soda, soup) vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and English muffins?
- The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese in saltine cracker (includes oyster, soda, soup) is higher than in English muffins.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 59% more.
- English muffins contain 6 times less saturated fat than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 1.653g of saturated fat, while English muffins contain 0.259g.
We used Crackers, saltines (includes oyster, soda, soup) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +525.8% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +311.4% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.89mg | 59% |
| Vitamin B1 | 0.702mg | 0.181mg | 43% |
| Vitamin B3 | 6.442mg | 1.566mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.154mg | 26% |
| Polyunsaturated fat | 4.835g | 0.888g | 26% |
| Folate | 134µg | 37µg | 24% |
| Sodium | 941mg | 464mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Manganese | 0.686mg | 0.357mg | 14% |
| Fats | 8.64g | 1.8g | 11% |
| Carbs | 74.05g | 46g | 9% |
| Calories | 418kcal | 235kcal | 9% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0.259g | 6% |
| Phosphorus | 102mg | 133mg | 4% |
| Monounsaturated fat | 1.986g | 0.302g | 4% |
| Protein | 9.46g | 7.7g | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 19mg | 52mg | 3% |
| Vitamin B6 | 0.086mg | 0.043mg | 3% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Vitamin B5 | 0.536mg | 0.446mg | 2% |
| Potassium | 152mg | 131mg | 1% |
| Copper | 0.139mg | 0.129mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.25g | 43.3g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 1.29g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Zinc | 0.69mg | 0.7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.092mg | 0% |
| Threonine | 0.268mg | 0.242mg | 0% |
| Isoleucine | 0.333mg | 0.315mg | 0% |
| Leucine | 0.652mg | 0.553mg | 0% |
| Lysine | 0.172mg | 0.241mg | 0% |
| Methionine | 0.147mg | 0.139mg | 0% |
| Phenylalanine | 0.45mg | 0.379mg | 0% |
| Valine | 0.399mg | 0.353mg | 0% |
| Histidine | 0.197mg | 0.17mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +380% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +733.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +557.6% |
| Contains more Poly. FatPolyunsaturated fat | +444.5% |
| Contains less Sat. FatSaturated fat | -84.3% |