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  6. Saltine cracker (includes oyster, soda, soup) vs. Fajita

Saltine cracker (includes oyster, soda, soup) vs. Fajita — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and fajita

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K, while fajita has more phosphorus, vitamin B6, and vitamin B12.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 57% higher.
  • Fajita contains 127 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while fajita contains 0.2µg.
  • Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and USDA Commodity, chicken fajita strips, frozen.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +46.2%
Contains more IronIron +462.6%
Contains more CopperCopper +363.3%
Contains more ManganeseManganese +939.4%
Contains more PotassiumPotassium +86.8%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +62.1%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +602%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +3250%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +306%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fajita DV% diff.
Iron 5.57mg 0.99mg 57%
Vitamin B1 0.702mg 0.1mg 50%
Folate 134µg 4µg 33%
Cholesterol 0mg 88mg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.066mg 27%
Polyunsaturated fat 4.835g 1.089g 25%
Phosphorus 102mg 277mg 25%
Carbs 74.05g 2.23g 24%
Vitamin B6 0.086mg 0.387mg 23%
Vitamin K 25.4µg 0.2µg 21%
Vitamin B2 0.487mg 0.213mg 21%
Vitamin B12 0.09µg 0.54µg 19%
Protein 9.46g 18.56g 18%
Calories 418kcal 135kcal 14%
Copper 0.139mg 0.03mg 12%
Selenium 10.3µg 16.7µg 12%
Fiber 2.8g 0g 11%
Vitamin B3 6.442mg 4.779mg 10%
Choline 16.7mg 67.8mg 9%
Zinc 0.69mg 1.37mg 6%
Vitamin E 1.15mg 0.22mg 6%
Sodium 941mg 799mg 6%
Fats 8.64g 5.73g 4%
Vitamin B5 0.536mg 0.726mg 4%
Potassium 152mg 284mg 4%
Monounsaturated fat 1.986g 2.333g 1%
Calcium 19mg 13mg 1%
Net carbs 71.25g 2.23g N/A
Magnesium 23mg 22mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Saturated fat 1.653g 1.596g 0%
Tryptophan 0.116mg 0.2mg 0%
Threonine 0.268mg 0.452mg 0%
Isoleucine 0.333mg 0.813mg 0%
Leucine 0.652mg 1.56mg 0%
Lysine 0.172mg 1.857mg 0%
Methionine 0.147mg 0.552mg 0%
Phenylalanine 0.45mg 0.763mg 0%
Valine 0.399mg 0.847mg 0%
Histidine 0.197mg 0.68mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.01g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +50.8%
Contains more CarbsCarbs +3220.6%
Contains more ProteinProtein +96.2%
Contains more WaterWater +1298%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +344%
Contains more Mono. FatMonounsaturated fat +17.5%
~equal in Saturated fat ~1.596g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.