Saltine cracker (includes oyster, soda, soup) vs. Feta — In-Depth Nutrition Comparison
Compare
What are the differences between saltine cracker (includes oyster, soda, soup) and feta?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, and manganese; however, feta is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Feta's daily need coverage for vitamin B12 is 67% more.
- Feta contains 25 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while feta contains 0.028mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Feta has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Cheese, feta types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +756.9% |
| Contains more CopperCopper | +334.4% |
| Contains more ManganeseManganese | +2350% |
| Contains more CalciumCalcium | +2494.7% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +538.9% |
| Contains more Vitamin B1Vitamin B1 | +355.8% |
| Contains more Vitamin B3Vitamin B3 | +550.1% |
| Contains more Vitamin KVitamin K | +1311.1% |
| Contains more FolateFolate | +318.8% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +1710.5% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +146.3% |
| Contains more WaterWater | +993.5% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.1% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 1.69µg | 67% |
| Iron | 5.57mg | 0.65mg | 62% |
| Saturated fat | 1.653g | 14.946g | 60% |
| Calcium | 19mg | 493mg | 47% |
| Vitamin B1 | 0.702mg | 0.154mg | 46% |
| Phosphorus | 102mg | 337mg | 34% |
| Vitamin B3 | 6.442mg | 0.991mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Manganese | 0.686mg | 0.028mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.591g | 28% |
| Vitamin B2 | 0.487mg | 0.844mg | 27% |
| Vitamin B6 | 0.086mg | 0.424mg | 26% |
| Folate | 134µg | 32µg | 26% |
| Carbs | 74.05g | 4.09g | 23% |
| Zinc | 0.69mg | 2.88mg | 20% |
| Vitamin K | 25.4µg | 1.8µg | 20% |
| Fats | 8.64g | 21.28g | 19% |
| Vitamin A | 1µg | 125µg | 14% |
| Copper | 0.139mg | 0.032mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Protein | 9.46g | 14.21g | 10% |
| Vitamin B5 | 0.536mg | 0.967mg | 9% |
| Selenium | 10.3µg | 15µg | 9% |
| Calories | 418kcal | 264kcal | 8% |
| Monounsaturated fat | 1.986g | 4.623g | 7% |
| Vitamin E | 1.15mg | 0.18mg | 6% |
| Potassium | 152mg | 62mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Sodium | 941mg | 917mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 4.09g | N/A |
| Sugar | 1.29g | 4.09g | N/A |
| Trans fat | 0.167g | N/A | |
| Choline | 16.7mg | 15.4mg | 0% |
| Tryptophan | 0.116mg | 0.2mg | 0% |
| Threonine | 0.268mg | 0.637mg | 0% |
| Isoleucine | 0.333mg | 0.803mg | 0% |
| Leucine | 0.652mg | 1.395mg | 0% |
| Lysine | 0.172mg | 1.219mg | 0% |
| Methionine | 0.147mg | 0.368mg | 0% |
| Phenylalanine | 0.45mg | 0.675mg | 0% |
| Valine | 0.399mg | 1.065mg | 0% |
| Histidine | 0.197mg | 0.397mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
54%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 13.293g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food contains less Sodium?
Feta contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.