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Saltine cracker (includes oyster, soda, soup) vs. Feta — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and feta?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, and manganese; however, feta is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Feta's daily need coverage for vitamin B12 is 67% more.
  • Feta contains 25 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while feta contains 0.028mg.
  • Saltine cracker (includes oyster, soda, soup) has less saturated fat.
  • Feta has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Cheese, feta types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +756.9%
Contains more CopperCopper +334.4%
Contains more ManganeseManganese +2350%
Contains more CalciumCalcium +2494.7%
Contains more ZincZinc +317.4%
Contains more PhosphorusPhosphorus +230.4%
Contains more SeleniumSelenium +45.6%
~equal in Sodium ~917mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Feta
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +355.8%
Contains more Vitamin B3Vitamin B3 +550.1%
Contains more Vitamin KVitamin K +1311.1%
Contains more FolateFolate +318.8%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +393%
Contains more Vitamin B12Vitamin B12 +1777.8%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1710.5%
Contains more ProteinProtein +50.2%
Contains more FatsFats +146.3%
Contains more WaterWater +993.5%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +718.1%
Contains more Mono. FatMonounsaturated fat +132.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Feta DV% diff.
Vitamin B12 0.09µg 1.69µg 67%
Iron 5.57mg 0.65mg 62%
Saturated fat 1.653g 14.946g 60%
Calcium 19mg 493mg 47%
Vitamin B1 0.702mg 0.154mg 46%
Phosphorus 102mg 337mg 34%
Vitamin B3 6.442mg 0.991mg 34%
Cholesterol 0mg 89mg 30%
Manganese 0.686mg 0.028mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.591g 28%
Vitamin B2 0.487mg 0.844mg 27%
Vitamin B6 0.086mg 0.424mg 26%
Folate 134µg 32µg 26%
Carbs 74.05g 4.09g 23%
Zinc 0.69mg 2.88mg 20%
Vitamin K 25.4µg 1.8µg 20%
Fats 8.64g 21.28g 19%
Vitamin A 1µg 125µg 14%
Copper 0.139mg 0.032mg 12%
Fiber 2.8g 0g 11%
Protein 9.46g 14.21g 10%
Vitamin B5 0.536mg 0.967mg 9%
Selenium 10.3µg 15µg 9%
Calories 418kcal 264kcal 8%
Monounsaturated fat 1.986g 4.623g 7%
Vitamin E 1.15mg 0.18mg 6%
Potassium 152mg 62mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Sodium 941mg 917mg 1%
Magnesium 23mg 19mg 1%
Net carbs 71.25g 4.09g N/A
Sugar 1.29g 4.09g N/A
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.2mg 0%
Threonine 0.268mg 0.637mg 0%
Isoleucine 0.333mg 0.803mg 0%
Leucine 0.652mg 1.395mg 0%
Lysine 0.172mg 1.219mg 0%
Methionine 0.147mg 0.368mg 0%
Phenylalanine 0.45mg 0.675mg 0%
Valine 0.399mg 1.065mg 0%
Histidine 0.197mg 0.397mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
54%
Feta
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 13.293g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food contains less Sodium?
Feta
Feta contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.