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  6. Saltine cracker (includes oyster, soda, soup) vs. Fettuccine

Saltine cracker (includes oyster, soda, soup) vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and fettuccine

  • The amount of iron, vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, and zinc in saltine cracker (includes oyster, soda, soup) is higher than in fettuccine.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than fettuccine.
  • Fettuccine has 22 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while fettuccine has 6µg.
  • Fettuccine contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of fettuccine is 47.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +828.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +308%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fettuccine DV% diff.
Iron 5.57mg 0.6mg 62%
Vitamin B1 0.702mg 0.09mg 51%
Sodium 941mg 166mg 34%
Folate 134µg 6µg 32%
Vitamin B2 0.487mg 0.07mg 32%
Polyunsaturated fat 4.835g 0.4g 30%
Manganese 0.686mg 30%
Vitamin B3 6.442mg 1.8mg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Carbs 74.05g 14g 20%
Selenium 10.3µg 19%
Calories 418kcal 99kcal 16%
Copper 0.139mg 15%
Vitamin B5 0.536mg 11%
Phosphorus 102mg 25mg 11%
Fats 8.64g 2.7g 9%
Protein 9.46g 6.2g 7%
Vitamin E 1.15mg 0.45mg 5%
Zinc 0.69mg 0.1mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 6mg 4%
Saturated fat 1.653g 0.9g 3%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.9g 3%
Fiber 2.8g 2g 3%
Vitamin B6 0.086mg 0.05mg 3%
Calcium 19mg 28mg 1%
Net carbs 71.25g 12g N/A
Potassium 152mg 168mg 0%
Sugar 1.29g 1.3g N/A
Vitamin A 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +220%
Contains more CarbsCarbs +428.9%
Contains more OtherOther +47.4%
Contains more WaterWater +1389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +120.7%
Contains more Poly. FatPolyunsaturated fat +1108.8%
Contains less Sat. FatSaturated fat -45.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.