Saltine cracker (includes oyster, soda, soup) vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and filo?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin K, vitamin B3, vitamin B1, folate, vitamin B2, manganese, and vitamin E, while filo is higher in selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 30% higher.
- Filo has 14 times less vitamin E than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 1.15mg of vitamin E, while filo has 0.08mg.
- Filo is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than filo (38).
We used Crackers, saltines (includes oyster, soda, soup) and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +37.6% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +44.1% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +916% |
| Contains more FolateFolate | +52.3% |
| Contains more CholineCholine | +142% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +64.7% |
| Contains more WaterWater | +545.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 3.21mg | 30% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.923g | 26% |
| Selenium | 10.3µg | 23.3µg | 24% |
| Sodium | 941mg | 483mg | 20% |
| Vitamin K | 25.4µg | 2.5µg | 19% |
| Vitamin B3 | 6.442mg | 4.073mg | 15% |
| Vitamin B1 | 0.702mg | 0.541mg | 13% |
| Folate | 134µg | 88µg | 12% |
| Vitamin B2 | 0.487mg | 0.341mg | 11% |
| Manganese | 0.686mg | 0.476mg | 9% |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Carbs | 74.05g | 52.6g | 7% |
| Calories | 418kcal | 299kcal | 6% |
| Vitamin B5 | 0.536mg | 0.302mg | 5% |
| Protein | 9.46g | 7.1g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.086mg | 0.03mg | 4% |
| Phosphorus | 102mg | 75mg | 4% |
| Copper | 0.139mg | 0.101mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Fats | 8.64g | 6g | 4% |
| Monounsaturated fat | 1.986g | 3.149g | 3% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Potassium | 152mg | 74mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Choline | 16.7mg | 6.9mg | 2% |
| Calcium | 19mg | 11mg | 1% |
| Saturated fat | 1.653g | 1.47g | 1% |
| Net carbs | 71.25g | 50.7g | N/A |
| Sugar | 1.29g | 0.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.088mg | 0% |
| Threonine | 0.268mg | 0.194mg | 0% |
| Isoleucine | 0.333mg | 0.246mg | 0% |
| Leucine | 0.652mg | 0.49mg | 0% |
| Lysine | 0.172mg | 0.158mg | 0% |
| Methionine | 0.147mg | 0.126mg | 0% |
| Phenylalanine | 0.45mg | 0.359mg | 0% |
| Valine | 0.399mg | 0.286mg | 0% |
| Histidine | 0.197mg | 0.159mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
30%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 36)
Which food is cheaper?
Filo is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)