Saltine cracker (includes oyster, soda, soup) vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and caviar
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1 and vitamin B3; however, caviar is richer in vitamin B12, selenium, choline, iron, magnesium, vitamin B5, and phosphorus.
- Caviar covers your daily vitamin B12 needs 830% more than saltine cracker (includes oyster, soda, soup).
- Caviar has 54 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while caviar has 0.12mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +1272% |
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains more SeleniumSelenium | +535.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +269.5% |
| Contains more Vitamin B3Vitamin B3 | +5268.3% |
| Contains more Vitamin KVitamin K | +4133.3% |
| Contains more FolateFolate | +168% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +553% |
| Contains more Vitamin B6Vitamin B6 | +272.1% |
| Contains more Vitamin B12Vitamin B12 | +22122.2% |
| Contains more CholineCholine | +2839.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 20µg | 830% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 10.3µg | 65.5µg | 100% |
| Choline | 16.7mg | 490.9mg | 86% |
| Iron | 5.57mg | 11.88mg | 79% |
| Magnesium | 23mg | 300mg | 66% |
| Vitamin B5 | 0.536mg | 3.5mg | 59% |
| Vitamin B1 | 0.702mg | 0.19mg | 43% |
| Vitamin B3 | 6.442mg | 0.12mg | 40% |
| Phosphorus | 102mg | 356mg | 36% |
| Protein | 9.46g | 24.6g | 30% |
| Vitamin A | 1µg | 271µg | 30% |
| Manganese | 0.686mg | 0.05mg | 28% |
| Starch | 67.83g | 28% | |
| Calcium | 19mg | 275mg | 26% |
| Sodium | 941mg | 1500mg | 24% |
| Carbs | 74.05g | 4g | 23% |
| Folate | 134µg | 50µg | 21% |
| Vitamin K | 25.4µg | 0.6µg | 21% |
| Vitamin B6 | 0.086mg | 0.32mg | 18% |
| Polyunsaturated fat | 4.835g | 7.405g | 17% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Fats | 8.64g | 17.9g | 14% |
| Fiber | 2.8g | 0g | 11% |
| Saturated fat | 1.653g | 4.06g | 11% |
| Vitamin B2 | 0.487mg | 0.62mg | 10% |
| Calories | 418kcal | 264kcal | 8% |
| Monounsaturated fat | 1.986g | 4.631g | 7% |
| Vitamin E | 1.15mg | 1.89mg | 5% |
| Copper | 0.139mg | 0.11mg | 3% |
| Zinc | 0.69mg | 0.95mg | 2% |
| Potassium | 152mg | 181mg | 1% |
| Net carbs | 71.25g | 4g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.323mg | 0% |
| Threonine | 0.268mg | 1.263mg | 0% |
| Isoleucine | 0.333mg | 1.035mg | 0% |
| Leucine | 0.652mg | 2.133mg | 0% |
| Lysine | 0.172mg | 1.834mg | 0% |
| Methionine | 0.147mg | 0.646mg | 0% |
| Phenylalanine | 0.45mg | 1.071mg | 0% |
| Valine | 0.399mg | 1.263mg | 0% |
| Histidine | 0.197mg | 0.649mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1751.3% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +840.6% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +133.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |