Saltine cracker (includes oyster, soda, soup) vs. Mackerel — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and mackerel different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, and folate, while mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 496% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 35 times more vitamin B1 than mackerel. Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while mackerel contains 0.02mg.
- Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than mackerel (0).
Crackers, saltines (includes oyster, soda, soup) and Fish, mackerel, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.9% |
| Contains more CopperCopper | +39% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains more SeleniumSelenium | +612.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3410% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225.6% |
| Contains more FolateFolate | +793.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +13233.3% |
| Contains more CholineCholine | +508.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 12µg | 496% |
| Sodium | 941mg | 4450mg | 153% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 10.3µg | 73.4µg | 115% |
| Vitamin B1 | 0.702mg | 0.02mg | 57% |
| Iron | 5.57mg | 1.4mg | 52% |
| Cholesterol | 0mg | 95mg | 32% |
| Folate | 134µg | 15µg | 30% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.086mg | 0.41mg | 25% |
| Saturated fat | 1.653g | 7.148g | 25% |
| Carbs | 74.05g | 0g | 25% |
| Fats | 8.64g | 25.1g | 25% |
| Vitamin B2 | 0.487mg | 0.19mg | 23% |
| Phosphorus | 102mg | 254mg | 22% |
| Vitamin B3 | 6.442mg | 3.3mg | 20% |
| Protein | 9.46g | 18.5g | 18% |
| Monounsaturated fat | 1.986g | 8.32g | 16% |
| Choline | 16.7mg | 101.6mg | 15% |
| Vitamin K | 25.4µg | 7.8µg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 152mg | 520mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Magnesium | 23mg | 60mg | 9% |
| Polyunsaturated fat | 4.835g | 6.21g | 9% |
| Vitamin E | 1.15mg | 2.38mg | 8% |
| Calories | 418kcal | 305kcal | 6% |
| Vitamin A | 1µg | 47µg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Copper | 0.139mg | 0.1mg | 4% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +190.5% |
| Contains more WaterWater | +751.5% |
| Contains more OtherOther | +378.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |