Saltine cracker (includes oyster, soda, soup) vs. Fish sauce — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and fish sauce?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, vitamin B3, vitamin K, folate, and manganese; however, fish sauce is richer in magnesium and vitamin B6.
- Fish sauce's daily need coverage for sodium is 300% more.
- Saltine cracker (includes oyster, soda, soup) has less sodium.
- Fish sauce has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Sauce, fish, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +614.1% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +1357.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +194.4% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more MagnesiumMagnesium | +660.9% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +754.4% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.7% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 941mg | 7851mg | 300% |
| Iron | 5.57mg | 0.78mg | 60% |
| Vitamin B1 | 0.702mg | 0.012mg | 58% |
| Magnesium | 23mg | 175mg | 36% |
| Vitamin B2 | 0.487mg | 0.057mg | 33% |
| Polyunsaturated fat | 4.835g | 0.003g | 32% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.313mg | 26% |
| Vitamin B6 | 0.086mg | 0.396mg | 24% |
| Carbs | 74.05g | 3.64g | 23% |
| Folate | 134µg | 51µg | 21% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Manganese | 0.686mg | 0.233mg | 20% |
| Calories | 418kcal | 35kcal | 19% |
| Vitamin B12 | 0.09µg | 0.48µg | 16% |
| Phosphorus | 102mg | 7mg | 14% |
| Fats | 8.64g | 0.01g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.139mg | 0.05mg | 10% |
| Protein | 9.46g | 5.06g | 9% |
| Vitamin B5 | 0.536mg | 0.118mg | 8% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Saturated fat | 1.653g | 0.003g | 8% |
| Monounsaturated fat | 1.986g | 0.002g | 5% |
| Zinc | 0.69mg | 0.2mg | 4% |
| Potassium | 152mg | 288mg | 4% |
| Calcium | 19mg | 43mg | 2% |
| Selenium | 10.3µg | 9.1µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 16.7mg | 13.2mg | 1% |
| Net carbs | 71.25g | 3.64g | N/A |
| Sugar | 1.29g | 3.64g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +86300% |
| Contains more CarbsCarbs | +1934.3% |
| Contains more WaterWater | +1307.3% |
| Contains more OtherOther | +622.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +99200% |
| Contains more Poly. FatPolyunsaturated fat | +161066.7% |
| Contains less Sat. FatSaturated fat | -99.8% |