Saltine cracker (includes oyster, soda, soup) vs. Focaccia — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and focaccia
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, manganese, and copper, while focaccia has more selenium and zinc.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 30% higher.
- Focaccia contains 4 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while focaccia contains 5.7µg.
- The amount of sodium in focaccia is lower.
- Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +52.7% |
| Contains more ManganeseManganese | +88.5% |
| Contains more CalciumCalcium | +84.2% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +345.6% |
| Contains more CholineCholine | +475.9% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 3.16mg | 30% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.994g | 26% |
| Vitamin B1 | 0.702mg | 0.47mg | 19% |
| Vitamin B3 | 6.442mg | 3.67mg | 17% |
| Sodium | 941mg | 561mg | 17% |
| Vitamin K | 25.4µg | 5.7µg | 16% |
| Manganese | 0.686mg | 0.364mg | 14% |
| Vitamin B2 | 0.487mg | 0.301mg | 14% |
| Carbs | 74.05g | 35.82g | 13% |
| Selenium | 10.3µg | 15.9µg | 10% |
| Monounsaturated fat | 1.986g | 5.67g | 9% |
| Calories | 418kcal | 249kcal | 8% |
| Zinc | 0.69mg | 1.33mg | 6% |
| Copper | 0.139mg | 0.091mg | 5% |
| Phosphorus | 102mg | 128mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 1.653g | 0.877g | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Choline | 16.7mg | 2.9mg | 3% |
| Vitamin B5 | 0.536mg | 0.645mg | 2% |
| Vitamin B6 | 0.086mg | 0.113mg | 2% |
| Vitamin E | 1.15mg | 1.42mg | 2% |
| Calcium | 19mg | 35mg | 2% |
| Protein | 9.46g | 8.77g | 1% |
| Potassium | 152mg | 114mg | 1% |
| Folate | 134µg | 138µg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 8.64g | 7.89g | 1% |
| Net carbs | 71.25g | 34.02g | N/A |
| Sugar | 1.29g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +73.9% |
| Contains more WaterWater | +809.1% |
~equal in
Protein
~8.77g
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +185.5% |