Saltine cracker (includes oyster, soda, soup) vs. Focaccia — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Focaccia
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin B3, Vitamin K, Vitamin B2, Manganese, and Copper, while Focaccia has more Selenium, and Zinc.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 30% higher.
- Focaccia contains 4 times less Vitamin K than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of Vitamin K, while Focaccia contains 5.7µg.
- The amount of Sodium in Focaccia is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.3%
Contains
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Magnesium
+15%
Contains
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Potassium
+33.3%
Contains
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Copper
+52.7%
Contains
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Manganese
+88.5%
Contains
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Calcium
+84.2%
Contains
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Phosphorus
+25.5%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+92.8%
Contains
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Selenium
+54.4%
Contains
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Iron
+76.3%
Contains
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Magnesium
+15%
Contains
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Potassium
+33.3%
Contains
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Copper
+52.7%
Contains
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Manganese
+88.5%
Contains
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Calcium
+84.2%
Contains
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Phosphorus
+25.5%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+92.8%
Contains
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Selenium
+54.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+49.4%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+345.6%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin B5
+20.3%
Contains
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Vitamin B6
+31.4%
Equal in Vitamin A - 2
Equal in Folate - 138
Contains
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Vitamin B1
+49.4%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+345.6%
Contains
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Vitamin E
+23.5%
Contains
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Vitamin B5
+20.3%
Contains
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Vitamin B6
+31.4%
Equal in Vitamin A - 2
Equal in Folate - 138
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+106.7%
Contains
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Other
+73.9%
Contains
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Water
+809.1%
Equal in Protein - 8.77
Equal in Fats - 7.89
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Carbs
+106.7%
Contains
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Other
+73.9%
Contains
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Water
+809.1%
Equal in Protein - 8.77
Equal in Fats - 7.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+386.4%
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+185.5%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
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Polyunsaturated fat
+386.4%
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+185.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 34.02g |
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| Protein | 9.46g | 8.77g |
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| Fats | 8.64g | 7.89g |
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| Carbs | 74.05g | 35.82g |
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| Calories | 418kcal | 249kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 1.75g |
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| Fiber | 2.8g | 1.8g |
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| Calcium | 19mg | 35mg |
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| Iron | 5.57mg | 3.16mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 102mg | 128mg |
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| Potassium | 152mg | 114mg |
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| Sodium | 941mg | 561mg |
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| Zinc | 0.69mg | 1.33mg |
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| Copper | 0.139mg | 0.091mg |
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| Manganese | 0.686mg | 0.364mg |
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| Selenium | 10.3µg | 15.9µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 1.42mg |
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| Vitamin B1 | 0.702mg | 0.47mg |
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| Vitamin B2 | 0.487mg | 0.301mg |
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| Vitamin B3 | 6.442mg | 3.67mg |
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| Vitamin B5 | 0.536mg | 0.645mg |
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| Vitamin B6 | 0.086mg | 0.113mg |
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| Folate | 134µg | 138µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 5.7µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0.167g | 0g |
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| Saturated Fat | 1.653g | 0.877g |
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| Monounsaturated Fat | 1.986g | 5.67g |
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| Polyunsaturated fat | 4.835g | 0.994g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
39%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.776g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 11)
Which food is cheaper?
Focaccia is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.