Saltine cracker (includes oyster, soda, soup) vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between Saltine cracker (includes oyster, soda, soup) and French fries?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Manganese, and Selenium, while French fries are higher in Vitamin B6, and Potassium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 60% higher.
- French fries have 12 times less Vitamin B2 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.487mg of Vitamin B2, while French fries have 0.039mg.
- French fries are lower in Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+587.7%
Contains
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Zinc
+38%
Contains
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Copper
+12.1%
Contains
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Manganese
+177.7%
Contains
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Selenium
+1044.4%
Contains
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Magnesium
+52.2%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+280.9%
Contains
less
Sodium
-77.7%
Equal in Calcium - 18
Contains
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Iron
+587.7%
Contains
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Zinc
+38%
Contains
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Copper
+12.1%
Contains
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Manganese
+177.7%
Contains
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Selenium
+1044.4%
Contains
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Magnesium
+52.2%
Contains
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Phosphorus
+22.5%
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Potassium
+280.9%
Contains
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Sodium
-77.7%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+312.9%
Contains
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Vitamin B2
+1148.7%
Contains
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Vitamin B3
+114.4%
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Folate
+346.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+126.8%
Contains
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Vitamin E
+45.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+332.6%
Equal in Vitamin B5 - 0.58
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+312.9%
Contains
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Vitamin B2
+1148.7%
Contains
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Vitamin B3
+114.4%
Contains
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Folate
+346.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+126.8%
Contains
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Vitamin E
+45.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+332.6%
Equal in Vitamin B5 - 0.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+175.8%
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Carbs
+78.7%
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Other
+51.4%
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Fats
+70.5%
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Water
+663.4%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+175.8%
Contains
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Carbs
+78.7%
Contains
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Other
+51.4%
Contains
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Fats
+70.5%
Contains
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Water
+663.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.2%
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Monounsaturated Fat
+200.6%
Contains
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Polyunsaturated fat
+11.6%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Saturated Fat
-29.2%
Contains
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Monounsaturated Fat
+200.6%
Contains
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Polyunsaturated fat
+11.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 37.64g |
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| Protein | 9.46g | 3.43g |
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| Fats | 8.64g | 14.73g |
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| Carbs | 74.05g | 41.44g |
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| Calories | 418kcal | 312kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 0.3g |
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| Fiber | 2.8g | 3.8g |
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| Calcium | 19mg | 18mg |
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| Iron | 5.57mg | 0.81mg |
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| Magnesium | 23mg | 35mg |
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| Phosphorus | 102mg | 125mg |
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| Potassium | 152mg | 579mg |
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| Sodium | 941mg | 210mg |
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| Zinc | 0.69mg | 0.5mg |
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| Copper | 0.139mg | 0.124mg |
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| Manganese | 0.686mg | 0.247mg |
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| Selenium | 10.3µg | 0.9µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 1.67mg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.702mg | 0.17mg |
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| Vitamin B2 | 0.487mg | 0.039mg |
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| Vitamin B3 | 6.442mg | 3.004mg |
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| Vitamin B5 | 0.536mg | 0.58mg |
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| Vitamin B6 | 0.086mg | 0.372mg |
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| Folate | 134µg | 30µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 11.2µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0.167g | 0.06g |
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| Saturated Fat | 1.653g | 2.336g |
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| Monounsaturated Fat | 1.986g | 5.969g |
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| Polyunsaturated fat | 4.835g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
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| Omega-6 - Linoleic acid | 4.25g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.029g |
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| Omega-3 - ALA | 0.535g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
27%
Minerals Daily Need Coverage Score
62%
28%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.683g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 4)
Which food is cheaper?
French fries is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.