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  6. Saltine cracker (includes oyster, soda, soup) vs. Frog legs

Saltine cracker (includes oyster, soda, soup) vs. Frog legs — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and frog legs different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, vitamin K, and vitamin B2, while frog legs are higher in vitamin B12 and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 51% more than frog legs.
  • Saltine cracker (includes oyster, soda, soup) contains 254 times more vitamin K than frog legs. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while frog legs contain 0.1µg.
  • Frog legs are lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than frog legs (0).

Crackers, saltines (includes oyster, soda, soup) and Frog legs, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +271.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +79.9%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +36.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +401.4%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin B3Vitamin B3 +436.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +793.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more CholineCholine +289.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2780%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +73.4%
Contains more WaterWater +1521.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3647.2%
Contains more Poly. FatPolyunsaturated fat +4640.2%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Frog legs DV% diff.
Iron 5.57mg 1.5mg 51%
Vitamin B1 0.702mg 0.14mg 47%
Sodium 941mg 58mg 38%
Vitamin B3 6.442mg 1.2mg 33%
Polyunsaturated fat 4.835g 0.102g 32%
Folate 134µg 15µg 30%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 0.1µg 21%
Vitamin B2 0.487mg 0.25mg 18%
Calories 418kcal 73kcal 17%
Cholesterol 0mg 50mg 17%
Protein 9.46g 16.4g 14%
Vitamin B12 0.09µg 0.4µg 13%
Fats 8.64g 0.3g 13%
Copper 0.139mg 0.25mg 12%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0g 11%
Choline 16.7mg 65mg 9%
Saturated fat 1.653g 0.076g 7%
Selenium 10.3µg 14.1µg 7%
Phosphorus 102mg 147mg 6%
Monounsaturated fat 1.986g 0.053g 5%
Potassium 152mg 285mg 4%
Vitamin B6 0.086mg 0.12mg 3%
Zinc 0.69mg 1mg 3%
Vitamin A 1µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 1.15mg 1mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 71.25g 0g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
21%
Frog legs
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 883mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.577g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.