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  6. Saltine cracker (includes oyster, soda, soup) vs. Gefilte fish

Saltine cracker (includes oyster, soda, soup) vs. Gefilte fish — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and gefilte fish different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and fiber, while gefilte fish is higher in vitamin B12.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 53% more than gefilte fish.
  • Gefilte fish is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than gefilte fish (0).

Crackers, saltines (includes oyster, soda, soup) and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +67%
Contains more IronIron +124.6%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +839.7%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +40.3%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -44.3%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B3Vitamin B3 +544.2%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +833.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Gefilte fish DV% diff.
Vitamin B1 0.702mg 0.065mg 53%
Iron 5.57mg 2.48mg 39%
Vitamin B3 6.442mg 1mg 34%
Vitamin B2 0.487mg 0.059mg 33%
Folate 134µg 3µg 33%
Vitamin B12 0.09µg 0.84µg 31%
Polyunsaturated fat 4.835g 0.285g 30%
Starch 67.83g 28%
Manganese 0.686mg 0.073mg 27%
Carbs 74.05g 7.41g 22%
Vitamin K 25.4µg 21%
Sodium 941mg 524mg 18%
Calories 418kcal 84kcal 17%
Fiber 2.8g 0g 11%
Fats 8.64g 1.73g 11%
Cholesterol 0mg 30mg 10%
Vitamin E 1.15mg 8%
Vitamin B5 0.536mg 0.2mg 7%
Saturated fat 1.653g 0.412g 6%
Copper 0.139mg 0.195mg 6%
Phosphorus 102mg 73mg 4%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 1.986g 0.824g 3%
Magnesium 23mg 9mg 3%
Choline 16.7mg 3%
Potassium 152mg 91mg 2%
Zinc 0.69mg 0.82mg 1%
Protein 9.46g 9.07g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 71.25g 7.41g N/A
Calcium 19mg 23mg 0%
Sugar 1.29g N/A
Selenium 10.3µg 10.5µg 0%
Vitamin B6 0.086mg 0.08mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.086mg 0%
Threonine 0.268mg 0.488mg 0%
Isoleucine 0.333mg 0.486mg 0%
Leucine 0.652mg 0.81mg 0%
Lysine 0.172mg 0.842mg 0%
Methionine 0.147mg 0.255mg 0%
Phenylalanine 0.45mg 0.493mg 0%
Valine 0.399mg 0.548mg 0%
Histidine 0.197mg 0.261mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +399.4%
Contains more CarbsCarbs +899.3%
Contains more OtherOther +94.4%
Contains more WaterWater +1491.1%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +1596.5%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.