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  6. Saltine cracker (includes oyster, soda, soup) vs. Glutinous rice

Saltine cracker (includes oyster, soda, soup) vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and glutinous rice

  • Glutinous rice has less iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, phosphorus, and copper than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Rice, white, glutinous, unenriched, cooked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +1420%
Contains more IronIron +3878.6%
Contains more CopperCopper +183.7%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +161.8%
Contains more SeleniumSelenium +83.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +3646.2%
Contains more Vitamin B3Vitamin B3 +2121.4%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +695.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Glutinous rice DV% diff.
Iron 5.57mg 0.14mg 68%
Vitamin B1 0.702mg 0.02mg 57%
Sodium 941mg 5mg 41%
Vitamin B3 6.442mg 0.29mg 38%
Vitamin B2 0.487mg 0.013mg 36%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0.069g 32%
Starch 67.83g 28%
Vitamin K 25.4µg 0µg 21%
Carbs 74.05g 21.09g 18%
Manganese 0.686mg 0.262mg 18%
Calories 418kcal 97kcal 16%
Protein 9.46g 2.02g 15%
Phosphorus 102mg 8mg 13%
Fats 8.64g 0.19g 13%
Copper 0.139mg 0.049mg 10%
Selenium 10.3µg 5.6µg 9%
Fiber 2.8g 1g 7%
Saturated fat 1.653g 0.039g 7%
Vitamin E 1.15mg 0.04mg 7%
Vitamin B5 0.536mg 0.215mg 6%
Monounsaturated fat 1.986g 0.07g 5%
Vitamin B6 0.086mg 0.026mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 10mg 4%
Magnesium 23mg 5mg 4%
Zinc 0.69mg 0.41mg 3%
Choline 16.7mg 2.1mg 3%
Calcium 19mg 2mg 2%
Net carbs 71.25g 20.09g N/A
Sugar 1.29g 0.05g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.023mg 0%
Threonine 0.268mg 0.072mg 0%
Isoleucine 0.333mg 0.087mg 0%
Leucine 0.652mg 0.167mg 0%
Lysine 0.172mg 0.073mg 0%
Methionine 0.147mg 0.047mg 0%
Phenylalanine 0.45mg 0.108mg 0%
Valine 0.399mg 0.123mg 0%
Histidine 0.197mg 0.047mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +368.3%
Contains more FatsFats +4447.4%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +3900%
Contains more WaterWater +1417.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2737.1%
Contains more Poly. FatPolyunsaturated fat +6907.2%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.