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  6. Saltine cracker (includes oyster, soda, soup) vs. Gooseberry

Saltine cracker (includes oyster, soda, soup) vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and gooseberries

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, and phosphorus, yet gooseberries are higher in vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 66% more than gooseberries.
  • Saltine cracker (includes oyster, soda, soup) contains 941 times more sodium than gooseberries. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, gooseberries contain only 1mg.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Gooseberries, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +1696.8%
Contains more CopperCopper +98.6%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +376.4%
Contains more SeleniumSelenium +1616.7%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +30.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +210.8%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Gooseberry DV% diff.
Iron 5.57mg 0.31mg 66%
Vitamin B1 0.702mg 0.04mg 55%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.3mg 38%
Vitamin B2 0.487mg 0.03mg 35%
Folate 134µg 6µg 32%
Vitamin C 0mg 27.7mg 31%
Polyunsaturated fat 4.835g 0.317g 30%
Starch 67.83g 28%
Manganese 0.686mg 0.144mg 24%
Vitamin K 25.4µg 21%
Carbs 74.05g 10.18g 21%
Calories 418kcal 44kcal 19%
Selenium 10.3µg 0.6µg 18%
Protein 9.46g 0.88g 17%
Fats 8.64g 0.58g 12%
Phosphorus 102mg 27mg 11%
Copper 0.139mg 0.07mg 8%
Saturated fat 1.653g 0.038g 7%
Fiber 2.8g 4.3g 6%
Monounsaturated fat 1.986g 0.051g 5%
Vitamin B5 0.536mg 0.286mg 5%
Vitamin E 1.15mg 0.37mg 5%
Zinc 0.69mg 0.12mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Magnesium 23mg 10mg 3%
Vitamin A 1µg 15µg 2%
Potassium 152mg 198mg 1%
Calcium 19mg 25mg 1%
Net carbs 71.25g 5.88g N/A
Sugar 1.29g N/A
Vitamin B6 0.086mg 0.08mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +975%
Contains more FatsFats +1389.7%
Contains more CarbsCarbs +627.4%
Contains more OtherOther +471.4%
Contains more WaterWater +1640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3794.1%
Contains more Poly. FatPolyunsaturated fat +1425.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.