Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Gouda cheese

Saltine cracker (includes oyster, soda, soup) vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Significant differences between saltine cracker (includes oyster, soda, soup) and gouda cheese

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, and manganese; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Gouda cheese covers your daily saturated fat needs 80% more than saltine cracker (includes oyster, soda, soup).
  • Gouda cheese has 102 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while gouda cheese has 0.063mg.
  • Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, gouda.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +2220.8%
Contains more CopperCopper +286.1%
Contains more ManganeseManganese +6136.4%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +435.3%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B3Vitamin B3 +10125.4%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +538.1%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1611.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Gouda cheese DV% diff.
Saturated fat 1.653g 17.614g 73%
Calcium 19mg 700mg 68%
Iron 5.57mg 0.24mg 67%
Phosphorus 102mg 546mg 63%
Vitamin B12 0.09µg 1.54µg 60%
Vitamin B1 0.702mg 0.03mg 56%
Vitamin B3 6.442mg 0.063mg 40%
Cholesterol 0mg 114mg 38%
Protein 9.46g 24.94g 31%
Fats 8.64g 27.44g 29%
Zinc 0.69mg 3.9mg 29%
Manganese 0.686mg 0.011mg 29%
Folate 134µg 21µg 28%
Polyunsaturated fat 4.835g 0.657g 28%
Starch 67.83g 28%
Carbs 74.05g 2.22g 24%
Vitamin K 25.4µg 2.3µg 19%
Vitamin A 1µg 165µg 18%
Monounsaturated fat 1.986g 7.747g 14%
Vitamin B2 0.487mg 0.334mg 12%
Copper 0.139mg 0.036mg 11%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Vitamin E 1.15mg 0.24mg 6%
Sodium 941mg 819mg 5%
Vitamin B5 0.536mg 0.34mg 4%
Calories 418kcal 356kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Potassium 152mg 121mg 1%
Magnesium 23mg 29mg 1%
Net carbs 71.25g 2.22g N/A
Sugar 1.29g 2.22g N/A
Vitamin B6 0.086mg 0.08mg 0%
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.352mg 0%
Threonine 0.268mg 0.93mg 0%
Isoleucine 0.333mg 1.306mg 0%
Leucine 0.652mg 2.564mg 0%
Lysine 0.172mg 2.654mg 0%
Methionine 0.147mg 0.719mg 0%
Phenylalanine 0.45mg 1.431mg 0%
Valine 0.399mg 1.806mg 0%
Histidine 0.197mg 1.032mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3235.6%
Contains more ProteinProtein +163.6%
Contains more FatsFats +217.6%
Contains more WaterWater +721%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +635.9%
Contains more Mono. FatMonounsaturated fat +290.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.