Saltine cracker (includes oyster, soda, soup) vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Differences between saltine cracker (includes oyster, soda, soup) and graham cracker
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B2, vitamin B3, folate, vitamin K, and selenium, while graham cracker has more manganese and phosphorus.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 36% higher.
- Graham cracker contains 2 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while graham cracker contains 459mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.4% |
| Contains more SeleniumSelenium | +63.5% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +305.3% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more FolateFolate | +47.3% |
| Contains more CholineCholine | +183.1% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.265mg | 36% |
| Iron | 5.57mg | 3.78mg | 22% |
| Sodium | 941mg | 459mg | 21% |
| Manganese | 0.686mg | 1.019mg | 14% |
| Vitamin B3 | 6.442mg | 4.439mg | 13% |
| Vitamin B2 | 0.487mg | 0.317mg | 13% |
| Phosphorus | 102mg | 185mg | 12% |
| Folate | 134µg | 91µg | 11% |
| Starch | 67.83g | 46.56g | 9% |
| Vitamin K | 25.4µg | 14.3µg | 9% |
| Selenium | 10.3µg | 6.3µg | 7% |
| Protein | 9.46g | 6.69g | 6% |
| Calcium | 19mg | 77mg | 6% |
| Vitamin B6 | 0.086mg | 0.156mg | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Polyunsaturated fat | 4.835g | 5.388g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.139mg | 0.17mg | 3% |
| Fats | 8.64g | 10.6g | 3% |
| Zinc | 0.69mg | 0.96mg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Vitamin E | 1.15mg | 1.51mg | 2% |
| Choline | 16.7mg | 5.9mg | 2% |
| Vitamin B5 | 0.536mg | 0.42mg | 2% |
| Monounsaturated fat | 1.986g | 2.509g | 1% |
| Fructose | 0.19g | 0.99g | 1% |
| Calories | 418kcal | 430kcal | 1% |
| Potassium | 152mg | 170mg | 1% |
| Carbs | 74.05g | 77.66g | 1% |
| Net carbs | 71.25g | 74.26g | N/A |
| Sugar | 1.29g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.055g | N/A |
| Saturated fat | 1.653g | 1.633g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | 0.599g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +68.7% |
| Contains more FatsFats | +22.7% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
~equal in
Saturated fat
~1.633g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +45.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +766.7% |
| Contains more FructoseFructose | +421.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g