Saltine cracker (includes oyster, soda, soup) vs. Groat — In-Depth Nutrition Comparison
Compare
What are the main differences between saltine cracker (includes oyster, soda, soup) and groat?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, and folate, while groat is higher in copper, magnesium, phosphorus, fiber, manganese, and zinc.
- Groat's daily need coverage for copper is 107% higher.
- Groat has 941 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while groat has 1mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than groat (54).
We used Crackers, saltines (includes oyster, soda, soup) and Buckwheat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.2% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more CopperCopper | +691.4% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 1.1mg | 107% |
| Vitamin B1 | 0.702mg | 0.101mg | 50% |
| Magnesium | 23mg | 231mg | 50% |
| Iron | 5.57mg | 2.2mg | 42% |
| Sodium | 941mg | 1mg | 41% |
| Phosphorus | 102mg | 347mg | 35% |
| Fiber | 2.8g | 10g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 1.3mg | 27% |
| Folate | 134µg | 30µg | 26% |
| Polyunsaturated fat | 4.835g | 1.039g | 25% |
| Vitamin K | 25.4µg | 21% | |
| Zinc | 0.69mg | 2.4mg | 16% |
| Vitamin B5 | 0.536mg | 1.233mg | 14% |
| Vitamin B6 | 0.086mg | 0.21mg | 10% |
| Potassium | 152mg | 460mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Protein | 9.46g | 13.25g | 8% |
| Fats | 8.64g | 3.4g | 8% |
| Vitamin B2 | 0.487mg | 0.425mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 1.653g | 0.741g | 4% |
| Calories | 418kcal | 343kcal | 4% |
| Vitamin B3 | 6.442mg | 7.02mg | 4% |
| Selenium | 10.3µg | 8.3µg | 4% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 1.986g | 1.04g | 2% |
| Carbs | 74.05g | 71.5g | 1% |
| Net carbs | 71.25g | 61.5g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.192mg | 0% |
| Threonine | 0.268mg | 0.506mg | 0% |
| Isoleucine | 0.333mg | 0.498mg | 0% |
| Leucine | 0.652mg | 0.832mg | 0% |
| Lysine | 0.172mg | 0.672mg | 0% |
| Methionine | 0.147mg | 0.172mg | 0% |
| Phenylalanine | 0.45mg | 0.52mg | 0% |
| Valine | 0.399mg | 0.678mg | 0% |
| Histidine | 0.197mg | 0.309mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +154.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +93.1% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +365.4% |
| Contains less Sat. FatSaturated fat | -55.2% |