Saltine cracker (includes oyster, soda, soup) vs. Haddock — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and haddock
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, folate, and manganese; however, haddock has more vitamin B12, selenium, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 85% more.
- Saltine cracker (includes oyster, soda, soup) has 53 times more manganese than haddock. Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while haddock has 0.013mg.
- Haddock is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than haddock.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +2552.4% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +605.8% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +930.8% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +376.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Iron | 5.57mg | 0.21mg | 67% |
| Vitamin B1 | 0.702mg | 0.023mg | 57% |
| Selenium | 10.3µg | 31.7µg | 39% |
| Vitamin B2 | 0.487mg | 0.069mg | 32% |
| Polyunsaturated fat | 4.835g | 0.204g | 31% |
| Folate | 134µg | 13µg | 30% |
| Sodium | 941mg | 261mg | 30% |
| Manganese | 0.686mg | 0.013mg | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 102mg | 278mg | 25% |
| Carbs | 74.05g | 0g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Protein | 9.46g | 19.99g | 21% |
| Vitamin B6 | 0.086mg | 0.327mg | 19% |
| Calories | 418kcal | 90kcal | 16% |
| Vitamin B3 | 6.442mg | 4.119mg | 15% |
| Copper | 0.139mg | 0.026mg | 13% |
| Fats | 8.64g | 0.55g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 16.7mg | 79.6mg | 11% |
| Saturated fat | 1.653g | 0.111g | 7% |
| Potassium | 152mg | 351mg | 6% |
| Monounsaturated fat | 1.986g | 0.074g | 5% |
| Vitamin E | 1.15mg | 0.55mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin B5 | 0.536mg | 0.494mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | 0.005g | N/A |
| Tryptophan | 0.116mg | 0.26mg | 0% |
| Threonine | 0.268mg | 1.015mg | 0% |
| Isoleucine | 0.333mg | 1.067mg | 0% |
| Leucine | 0.652mg | 1.882mg | 0% |
| Lysine | 0.172mg | 2.126mg | 0% |
| Methionine | 0.147mg | 0.686mg | 0% |
| Phenylalanine | 0.45mg | 0.904mg | 0% |
| Valine | 0.399mg | 1.193mg | 0% |
| Histidine | 0.197mg | 0.682mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +1470.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1573.7% |
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +1477.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +2583.8% |
| Contains more Poly. FatPolyunsaturated fat | +2270.1% |
| Contains less Sat. FatSaturated fat | -93.3% |