Saltine cracker (includes oyster, soda, soup) vs. Hamburger — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and hamburgers different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, manganese, folate, and vitamin B2, while hamburgers are higher in vitamin B12 and zinc.
- Hamburgers cover your daily need for vitamin B12, 56% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 3 times more vitamin B1 than hamburgers. Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while hamburgers contain 0.217mg.
- Hamburgers are lower in sodium.
Crackers, saltines (includes oyster, soda, soup) and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +52.7% |
| Contains more ManganeseManganese | +216.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +207.3% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +66.2% |
| Contains more WaterWater | +745% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +1172.4% |
| Contains more Mono. FatMonounsaturated fat | +176.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +63.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +866.7% |
| Contains more FructoseFructose | +968.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 1.44µg | 56% |
| Vitamin B1 | 0.702mg | 0.217mg | 40% |
| Iron | 5.57mg | 2.88mg | 34% |
| Polyunsaturated fat | 4.835g | 0.38g | 30% |
| Starch | 67.83g | 28% | |
| Sodium | 941mg | 414mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Zinc | 0.69mg | 2.87mg | 20% |
| Folate | 134µg | 56µg | 20% |
| Manganese | 0.686mg | 0.217mg | 20% |
| Selenium | 10.3µg | 19% | |
| Vitamin B2 | 0.487mg | 0.25mg | 18% |
| Carbs | 74.05g | 24.1g | 17% |
| Saturated fat | 1.653g | 5.096g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 9.46g | 17.08g | 15% |
| Monounsaturated fat | 1.986g | 5.495g | 9% |
| Fats | 8.64g | 14.36g | 9% |
| Vitamin B6 | 0.086mg | 0.203mg | 9% |
| Calcium | 19mg | 102mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B3 | 6.442mg | 5.365mg | 7% |
| Calories | 418kcal | 295kcal | 6% |
| Vitamin B5 | 0.536mg | 0.31mg | 5% |
| Phosphorus | 102mg | 136mg | 5% |
| Copper | 0.139mg | 0.091mg | 5% |
| Choline | 16.7mg | 3% | |
| Fructose | 0.19g | 2.03g | 2% |
| Potassium | 152mg | 226mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 71.25g | 23.2g | N/A |
| Sugar | 1.29g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.814g | N/A |
| Tryptophan | 0.116mg | 0.206mg | 0% |
| Threonine | 0.268mg | 0.666mg | 0% |
| Isoleucine | 0.333mg | 0.716mg | 0% |
| Leucine | 0.652mg | 1.319mg | 0% |
| Lysine | 0.172mg | 1.226mg | 0% |
| Methionine | 0.147mg | 0.37mg | 0% |
| Phenylalanine | 0.45mg | 0.677mg | 0% |
| Valine | 0.399mg | 0.823mg | 0% |
| Histidine | 0.197mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
38%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.86g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 3.443g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 8)
Which food is cheaper?
Hamburger is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.