Saltine cracker (includes oyster, soda, soup) vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and hash browns
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, selenium, and vitamin K, yet hash browns are richer in vitamin E.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 62% higher.
- Saltine cracker (includes oyster, soda, soup) contains 26 times more selenium than hash browns. Saltine cracker (includes oyster, soda, soup) contains 10.3µg of selenium, while hash browns contain 0.4µg.
- Hash browns contain less sodium.
- Hash browns have a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +828.3% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +334.2% |
| Contains more SeleniumSelenium | +2475% |
| Contains more PotassiumPotassium | +133.6% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.4% |
| Contains more Vitamin B2Vitamin B2 | +1181.6% |
| Contains more Vitamin B3Vitamin B3 | +250.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +156.6% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.6mg | 62% |
| Vitamin B1 | 0.702mg | 0.137mg | 47% |
| Vitamin B2 | 0.487mg | 0.038mg | 35% |
| Folate | 134µg | 12µg | 31% |
| Vitamin B3 | 6.442mg | 1.838mg | 29% |
| Manganese | 0.686mg | 0.158mg | 23% |
| Selenium | 10.3µg | 0.4µg | 18% |
| Starch | 67.83g | 25.74g | 17% |
| Sodium | 941mg | 566mg | 16% |
| Carbs | 74.05g | 28.88g | 15% |
| Monounsaturated fat | 1.986g | 7.827g | 15% |
| Protein | 9.46g | 2.58g | 14% |
| Vitamin K | 25.4µg | 9.9µg | 13% |
| Fats | 8.64g | 17.04g | 13% |
| Vitamin E | 1.15mg | 2.62mg | 10% |
| Vitamin B6 | 0.086mg | 0.186mg | 8% |
| Calories | 418kcal | 272kcal | 7% |
| Potassium | 152mg | 355mg | 6% |
| Polyunsaturated fat | 4.835g | 5.665g | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.139mg | 0.1mg | 4% |
| Saturated fat | 1.653g | 2.54g | 4% |
| Vitamin B5 | 0.536mg | 0.38mg | 3% |
| Zinc | 0.69mg | 0.36mg | 3% |
| Phosphorus | 102mg | 98mg | 1% |
| Net carbs | 71.25g | 26.18g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.29g | 0.56g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.056g | N/A |
| Choline | 16.7mg | 17.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0.24g | 0% |
| Omega-3 - ALA | 0.535g | 0.441g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +266.7% |
| Contains more CarbsCarbs | +156.4% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +875.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +163.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +158.3% |
| Contains more FructoseFructose | +26.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g