Saltine cracker (includes oyster, soda, soup) vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between Saltine cracker (includes oyster, soda, soup) and Hash browns
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Manganese, Selenium, and Vitamin K, yet Hash browns are richer in Vitamin E .
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 62% higher.
- Saltine cracker (includes oyster, soda, soup) contains 26 times more Selenium than Hash browns. Saltine cracker (includes oyster, soda, soup) contains 10.3µg of Selenium, while Hash browns contain 0.4µg.
- Hash browns contain less Sodium.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+828.3%
Contains
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Zinc
+91.7%
Contains
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Copper
+39%
Contains
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Manganese
+334.2%
Contains
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Selenium
+2475%
Contains
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Potassium
+133.6%
Contains
less
Sodium
-39.9%
Equal in Calcium - 19
Equal in Magnesium - 21
Equal in Phosphorus - 98
Contains
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Iron
+828.3%
Contains
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Zinc
+91.7%
Contains
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Copper
+39%
Contains
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Manganese
+334.2%
Contains
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Selenium
+2475%
Contains
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Potassium
+133.6%
Contains
less
Sodium
-39.9%
Equal in Calcium - 19
Equal in Magnesium - 21
Equal in Phosphorus - 98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+412.4%
Contains
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Vitamin B2
+1181.6%
Contains
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Vitamin B3
+250.5%
Contains
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Vitamin B5
+41.1%
Contains
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Folate
+1016.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+156.6%
Contains
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Vitamin E
+127.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+116.3%
Equal in Vitamin A - 2
Contains
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Vitamin B1
+412.4%
Contains
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Vitamin B2
+1181.6%
Contains
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Vitamin B3
+250.5%
Contains
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Vitamin B5
+41.1%
Contains
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Folate
+1016.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+156.6%
Contains
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Vitamin E
+127.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+116.3%
Equal in Vitamin A - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+266.7%
Contains
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Carbs
+156.4%
Contains
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Other
+25.6%
Contains
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Fats
+97.2%
Contains
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Water
+875.6%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Protein
+266.7%
Contains
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Carbs
+156.4%
Contains
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Other
+25.6%
Contains
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Fats
+97.2%
Contains
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Water
+875.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.9%
Contains
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Monounsaturated Fat
+294.1%
Contains
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Polyunsaturated fat
+17.2%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-34.9%
Contains
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Monounsaturated Fat
+294.1%
Contains
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Polyunsaturated fat
+17.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+163.5%
Contains
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Maltose
+∞%
Contains
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Glucose
+158.3%
Contains
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Fructose
+26.3%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+163.5%
Contains
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Maltose
+∞%
Contains
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Glucose
+158.3%
Contains
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Fructose
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 26.18g |
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| Protein | 9.46g | 2.58g |
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| Fats | 8.64g | 17.04g |
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| Carbs | 74.05g | 28.88g |
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| Calories | 418kcal | 272kcal |
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| Starch | 67.83g | 25.74g |
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| Fructose | 0.19g | 0.24g |
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| Sugar | 1.29g | 0.56g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 19mg | 19mg | |
| Iron | 5.57mg | 0.6mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 102mg | 98mg |
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| Potassium | 152mg | 355mg |
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| Sodium | 941mg | 566mg |
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| Zinc | 0.69mg | 0.36mg |
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| Copper | 0.139mg | 0.1mg |
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| Manganese | 0.686mg | 0.158mg |
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| Selenium | 10.3µg | 0.4µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 2.62mg |
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| Vitamin C | 0mg | 5.4mg |
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| Vitamin B1 | 0.702mg | 0.137mg |
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| Vitamin B2 | 0.487mg | 0.038mg |
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| Vitamin B3 | 6.442mg | 1.838mg |
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| Vitamin B5 | 0.536mg | 0.38mg |
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| Vitamin B6 | 0.086mg | 0.186mg |
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| Folate | 134µg | 12µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 9.9µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Trans Fat | 0.167g | 0.056g |
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| Saturated Fat | 1.653g | 2.54g |
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| Monounsaturated Fat | 1.986g | 7.827g |
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| Polyunsaturated fat | 4.835g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g |
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| Omega-6 - Linoleic acid | 4.25g | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.03g |
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| Omega-3 - ALA | 0.535g | 0.441g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
21%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.887g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 18)
Which food is cheaper?
Hash browns is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)