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  6. Saltine cracker (includes oyster, soda, soup) vs. Heart of palm

Saltine cracker (includes oyster, soda, soup) vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and heart of palm

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, and vitamin B2; however, heart of palm is richer in copper, vitamin B6, potassium, and zinc.
  • Heart of palm covers your daily copper needs 56% more than saltine cracker (includes oyster, soda, soup).
  • Heart of palm has 67 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while heart of palm has 14mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Hearts of palm, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +229.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1371.4%
Contains more PotassiumPotassium +1088.2%
Contains more CopperCopper +363.3%
Contains more ZincZinc +440.6%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -98.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +841.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Heart of palm DV% diff.
Copper 0.139mg 0.644mg 56%
Vitamin B6 0.086mg 0.81mg 56%
Vitamin B1 0.702mg 0.05mg 54%
Iron 5.57mg 1.69mg 49%
Potassium 152mg 1806mg 49%
Sodium 941mg 14mg 40%
Vitamin B3 6.442mg 0.9mg 35%
Polyunsaturated fat 4.835g 0.089g 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Folate 134µg 24µg 28%
Zinc 0.69mg 3.73mg 28%
Vitamin B2 0.487mg 0.18mg 24%
Vitamin K 25.4µg 0µg 21%
Selenium 10.3µg 0.7µg 17%
Carbs 74.05g 25.61g 16%
Calories 418kcal 115kcal 15%
Protein 9.46g 2.7g 14%
Fats 8.64g 0.2g 13%
Vitamin B5 0.536mg 11%
Vitamin C 0mg 8mg 9%
Saturated fat 1.653g 0.046g 7%
Phosphorus 102mg 140mg 5%
Fiber 2.8g 1.5g 5%
Monounsaturated fat 1.986g 0.005g 5%
Vitamin E 1.15mg 0.5mg 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 10mg 3%
Choline 16.7mg 0mg 3%
Net carbs 71.25g 24.11g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g 17.16g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +250.4%
Contains more FatsFats +4220%
Contains more CarbsCarbs +189.1%
Contains more OtherOther +40.7%
Contains more WaterWater +1276.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +39620%
Contains more Poly. FatPolyunsaturated fat +5332.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.