Saltine cracker (includes oyster, soda, soup) vs. Horse meat — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and horse meat different?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, manganese, vitamin B2, and fiber; however, horse meat is richer in vitamin B12, zinc, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 128% higher.
- Horse meat has less sodium.
- Horse meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +602% |
| Contains more Vitamin B2Vitamin B2 | +305.8% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.7% |
| Contains more Vitamin B12Vitamin B12 | +3411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.16µg | 128% |
| Vitamin B1 | 0.702mg | 0.1mg | 50% |
| Sodium | 941mg | 55mg | 39% |
| Protein | 9.46g | 28.14g | 37% |
| Folate | 134µg | 34% | |
| Manganese | 0.686mg | 0.022mg | 29% |
| Vitamin B2 | 0.487mg | 0.12mg | 28% |
| Zinc | 0.69mg | 3.82mg | 28% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.85g | 27% |
| Carbs | 74.05g | 0g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 102mg | 247mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B6 | 0.086mg | 0.33mg | 19% |
| Calories | 418kcal | 175kcal | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 6.442mg | 4.84mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Potassium | 152mg | 379mg | 7% |
| Iron | 5.57mg | 5.03mg | 7% |
| Selenium | 10.3µg | 13.5µg | 6% |
| Fats | 8.64g | 6.05g | 4% |
| Copper | 0.139mg | 0.171mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Saturated fat | 1.653g | 1.9g | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 1.986g | 2.12g | 0% |
| Tryptophan | 0.116mg | 0.349mg | 0% |
| Threonine | 0.268mg | 1.262mg | 0% |
| Isoleucine | 0.333mg | 1.334mg | 0% |
| Leucine | 0.652mg | 2.232mg | 0% |
| Lysine | 0.172mg | 2.398mg | 0% |
| Methionine | 0.147mg | 0.623mg | 0% |
| Phenylalanine | 0.45mg | 1.157mg | 0% |
| Valine | 0.399mg | 1.458mg | 0% |
| Histidine | 0.197mg | 1.081mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +197.5% |
| Contains more WaterWater | +1166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +468.8% |
~equal in
Monounsaturated fat
~2.12g