Saltine cracker (includes oyster, soda, soup) vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and horseradish
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, folate, and selenium; however, horseradish is higher in vitamin C.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 64% more than horseradish.
- Saltine cracker (includes oyster, soda, soup) has 88 times more vitamin B1 than horseradish. While saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, horseradish has only 0.008mg.
- Horseradish has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1226.2% |
| Contains more CopperCopper | +139.7% |
| Contains more PhosphorusPhosphorus | +229% |
| Contains more ManganeseManganese | +444.4% |
| Contains more SeleniumSelenium | +267.9% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +8675% |
| Contains more Vitamin B2Vitamin B2 | +1929.2% |
| Contains more Vitamin B3Vitamin B3 | +1568.9% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1853.8% |
| Contains more FolateFolate | +135.1% |
| Contains more CholineCholine | +156.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.42mg | 64% |
| Vitamin B1 | 0.702mg | 0.008mg | 58% |
| Vitamin B3 | 6.442mg | 0.386mg | 38% |
| Vitamin B2 | 0.487mg | 0.024mg | 36% |
| Polyunsaturated fat | 4.835g | 0.339g | 30% |
| Starch | 67.83g | 0g | 28% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Manganese | 0.686mg | 0.126mg | 24% |
| Sodium | 941mg | 420mg | 23% |
| Carbs | 74.05g | 11.29g | 21% |
| Vitamin K | 25.4µg | 1.3µg | 20% |
| Calories | 418kcal | 48kcal | 19% |
| Folate | 134µg | 57µg | 19% |
| Protein | 9.46g | 1.18g | 17% |
| Selenium | 10.3µg | 2.8µg | 14% |
| Fats | 8.64g | 0.69g | 12% |
| Phosphorus | 102mg | 31mg | 10% |
| Vitamin B5 | 0.536mg | 0.093mg | 9% |
| Copper | 0.139mg | 0.058mg | 9% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Saturated fat | 1.653g | 0.09g | 7% |
| Monounsaturated fat | 1.986g | 0.13g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 19mg | 56mg | 4% |
| Potassium | 152mg | 246mg | 3% |
| Choline | 16.7mg | 6.5mg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Zinc | 0.69mg | 0.83mg | 1% |
| Vitamin B6 | 0.086mg | 0.073mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 71.25g | 7.99g | N/A |
| Sugar | 1.29g | 7.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +701.7% |
| Contains more FatsFats | +1152.2% |
| Contains more CarbsCarbs | +555.9% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +1584.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +1427.7% |
| Contains more Poly. FatPolyunsaturated fat | +1326.3% |
| Contains less Sat. FatSaturated fat | -94.6% |