Saltine cracker (includes oyster, soda, soup) vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and hot and sour soup different?
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper than hot and sour soup.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 62% higher.
- Saltine cracker (includes oyster, soda, soup) contains 27 times more vitamin B1 than hot and sour soup. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, hot, and sour soup contains only 0.026mg.
- Hot and sour soup has less sodium.
Crackers, saltines (includes oyster, soda, soup) and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +770.3% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +707.1% |
| Contains more SeleniumSelenium | +2475% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.9% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +1471% |
| Contains more Vitamin B3Vitamin B3 | +1170.6% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +2209.1% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more CholineCholine | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.64mg | 62% |
| Vitamin B1 | 0.702mg | 0.026mg | 56% |
| Vitamin B3 | 6.442mg | 0.507mg | 37% |
| Vitamin B2 | 0.487mg | 0.031mg | 35% |
| Folate | 134µg | 8µg | 32% |
| Polyunsaturated fat | 4.835g | 0.311g | 30% |
| Starch | 67.83g | 2.43g | 27% |
| Manganese | 0.686mg | 0.085mg | 26% |
| Sodium | 941mg | 376mg | 25% |
| Carbs | 74.05g | 4.35g | 23% |
| Vitamin K | 25.4µg | 1.1µg | 20% |
| Calories | 418kcal | 39kcal | 19% |
| Selenium | 10.3µg | 0.4µg | 18% |
| Protein | 9.46g | 2.58g | 14% |
| Copper | 0.139mg | 0.026mg | 13% |
| Fats | 8.64g | 1.21g | 11% |
| Phosphorus | 102mg | 32mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Lysine | 0.172mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Saturated fat | 1.653g | 0.229g | 6% |
| Vitamin B5 | 0.536mg | 0.227mg | 6% |
| Vitamin E | 1.15mg | 0.39mg | 5% |
| Monounsaturated fat | 1.986g | 0.288g | 4% |
| Choline | 16.7mg | 39.9mg | 4% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Potassium | 152mg | 55mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B6 | 0.086mg | 0.064mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 71.25g | 3.85g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.29g | 0.42g | N/A |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.019mg | 0% |
| Threonine | 0.268mg | 0.111mg | 0% |
| Isoleucine | 0.333mg | 0.08mg | 0% |
| Leucine | 0.652mg | 0.151mg | 0% |
| Methionine | 0.147mg | 0.039mg | 0% |
| Phenylalanine | 0.45mg | 0.085mg | 0% |
| Valine | 0.399mg | 0.092mg | 0% |
| Histidine | 0.197mg | 0.058mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +614% |
| Contains more CarbsCarbs | +1602.3% |
| Contains more OtherOther | +131.4% |
| Contains more WaterWater | +1695% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +589.6% |
| Contains more Poly. FatPolyunsaturated fat | +1454.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2691.4% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g