Saltine cracker (includes oyster, soda, soup) vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and hot chocolate
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and selenium; however, hot chocolate is higher in vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 64% more than hot chocolate.
- Saltine cracker (includes oyster, soda, soup) has 127 times more vitamin K than hot chocolate. While saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, hot chocolate has only 0.2µg.
- Hot chocolate has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1226.2% |
| Contains more CopperCopper | +35% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more SeleniumSelenium | +281.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +4743.6% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.42mg | 64% |
| Vitamin B1 | 0.702mg | 0.039mg | 55% |
| Vitamin B3 | 6.442mg | 0.133mg | 39% |
| Sodium | 941mg | 44mg | 39% |
| Polyunsaturated fat | 4.835g | 0.084g | 32% |
| Folate | 134µg | 5µg | 32% |
| Manganese | 0.686mg | 0.013mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.182mg | 23% |
| Vitamin K | 25.4µg | 0.2µg | 21% |
| Carbs | 74.05g | 10.74g | 21% |
| Vitamin B12 | 0.09µg | 0.49µg | 17% |
| Calories | 418kcal | 77kcal | 17% |
| Selenium | 10.3µg | 2.7µg | 14% |
| Protein | 9.46g | 3.52g | 12% |
| Fats | 8.64g | 2.34g | 10% |
| Calcium | 19mg | 114mg | 10% |
| Vitamin E | 1.15mg | 0.03mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.536mg | 0.328mg | 4% |
| Copper | 0.139mg | 0.103mg | 4% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 1.986g | 0.677g | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.69mg | 0.63mg | 1% |
| Potassium | 152mg | 197mg | 1% |
| Saturated fat | 1.653g | 1.431g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.25g | 9.74g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 1.29g | 9.66g | N/A |
| Phosphorus | 102mg | 105mg | 0% |
| Trans fat | 0.167g | 0.078g | N/A |
| Choline | 16.7mg | 15.6mg | 0% |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.268mg | 0.095mg | 0% |
| Isoleucine | 0.333mg | 0.169mg | 0% |
| Leucine | 0.652mg | 0.305mg | 0% |
| Lysine | 0.172mg | 0.215mg | 0% |
| Methionine | 0.147mg | 0.076mg | 0% |
| Phenylalanine | 0.45mg | 0.15mg | 0% |
| Valine | 0.399mg | 0.201mg | 0% |
| Histidine | 0.197mg | 0.067mg | 0% |
| Fructose | 0.19g | 0.01g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +269.2% |
| Contains more CarbsCarbs | +589.5% |
| Contains more OtherOther | +194.7% |
| Contains more WaterWater | +1532.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +193.4% |
| Contains more Poly. FatPolyunsaturated fat | +5656% |
| Contains less Sat. FatSaturated fat | -13.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +9700% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |