Saltine cracker (includes oyster, soda, soup) vs. Hot dog — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Hot dog different?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Folate, Vitamin B2, Manganese, and Vitamin B3, while Hot dog is higher in Vitamin B12, and Phosphorus.
- Hot dog covers your daily need of Vitamin B12 62% more than Saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 22 times more Folate than Hot dog. Saltine cracker (includes oyster, soda, soup) contains 134µg of Folate, while Hot dog contains 6µg.
- Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat.
Crackers, saltines (includes oyster, soda, soup) and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+411%
Contains
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Magnesium
+53.3%
Contains
less
Sodium
-13.7%
Contains
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Copper
+43.3%
Contains
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Manganese
+1424.4%
Contains
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Calcium
+421.1%
Contains
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Phosphorus
+102%
Contains
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Zinc
+73.9%
Contains
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Selenium
+21.4%
Equal in Potassium - 152
Contains
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Iron
+411%
Contains
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Magnesium
+53.3%
Contains
less
Sodium
-13.7%
Contains
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Copper
+43.3%
Contains
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Manganese
+1424.4%
Contains
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Calcium
+421.1%
Contains
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Phosphorus
+102%
Contains
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Zinc
+73.9%
Contains
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Selenium
+21.4%
Equal in Potassium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+505.3%
Contains
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Vitamin B1
+1176.4%
Contains
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Vitamin B2
+302.5%
Contains
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Vitamin B3
+141.7%
Contains
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Vitamin B5
+72.9%
Contains
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Folate
+2133.3%
Contains
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Vitamin B6
+93%
Contains
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Vitamin B12
+1644.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+505.3%
Contains
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Vitamin B1
+1176.4%
Contains
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Vitamin B2
+302.5%
Contains
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Vitamin B3
+141.7%
Contains
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Vitamin B5
+72.9%
Contains
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Folate
+2133.3%
Contains
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Vitamin B6
+93%
Contains
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Vitamin B12
+1644.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1675.8%
Contains
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Fats
+198.1%
Contains
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Water
+1015%
Contains
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Other
+25%
Equal in Protein - 10.26
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Carbs
+1675.8%
Contains
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Fats
+198.1%
Contains
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Water
+1015%
Contains
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Other
+25%
Equal in Protein - 10.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+473.3%
Equal in Polyunsaturated fat - 4.404
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+473.3%
Equal in Polyunsaturated fat - 4.404
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 4.17g |
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| Protein | 9.46g | 10.26g |
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| Fats | 8.64g | 25.76g |
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| Carbs | 74.05g | 4.17g |
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| Calories | 418kcal | 290kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 99mg |
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| Iron | 5.57mg | 1.09mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 102mg | 206mg |
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| Potassium | 152mg | 152mg | |
| Sodium | 941mg | 1090mg |
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| Zinc | 0.69mg | 1.2mg |
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| Copper | 0.139mg | 0.097mg |
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| Manganese | 0.686mg | 0.045mg |
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| Selenium | 10.3µg | 12.5µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 0.19mg |
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| Vitamin B1 | 0.702mg | 0.055mg |
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| Vitamin B2 | 0.487mg | 0.121mg |
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| Vitamin B3 | 6.442mg | 2.665mg |
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| Vitamin B5 | 0.536mg | 0.31mg |
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| Vitamin B6 | 0.086mg | 0.166mg |
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| Folate | 134µg | 6µg |
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| Vitamin B12 | 0.09µg | 1.57µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg | 0.111mg |
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| Threonine | 0.268mg | 0.474mg |
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| Isoleucine | 0.333mg | 0.53mg |
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| Leucine | 0.652mg | 0.907mg |
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| Lysine | 0.172mg | 0.963mg |
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| Methionine | 0.147mg | 0.291mg |
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| Phenylalanine | 0.45mg | 0.445mg |
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| Valine | 0.399mg | 0.555mg |
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| Histidine | 0.197mg | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 7.666g |
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| Monounsaturated Fat | 1.986g | 11.386g |
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| Polyunsaturated fat | 4.835g | 4.404g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
29%
Minerals Daily Need Coverage Score
62%
46%
Comparison summary
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 6.013g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 46)
Which food is cheaper?
Hot dog is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.