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  6. Saltine cracker (includes oyster, soda, soup) vs. Hot dog

Saltine cracker (includes oyster, soda, soup) vs. Hot dog — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and hot dogs different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B2, manganese, and vitamin B3, while hot dogs are higher in vitamin B12 and phosphorus.
  • Hot dogs cover your daily need for vitamin B12, 62% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 22 times more folate than hot dogs. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while hot dogs contain 6µg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than hot dogs (28).

Crackers, saltines (includes oyster, soda, soup) and Frankfurter, meat types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +411%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +1424.4%
Contains more CalciumCalcium +421.1%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +21.4%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +1176.4%
Contains more Vitamin B2Vitamin B2 +302.5%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +1644.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Hot dog DV% diff.
Vitamin B12 0.09µg 1.57µg 62%
Iron 5.57mg 1.09mg 56%
Vitamin B1 0.702mg 0.055mg 54%
Folate 134µg 6µg 32%
Vitamin B2 0.487mg 0.121mg 28%
Starch 67.83g 28%
Manganese 0.686mg 0.045mg 28%
Saturated fat 1.653g 7.666g 27%
Fats 8.64g 25.76g 26%
Cholesterol 0mg 77mg 26%
Monounsaturated fat 1.986g 11.386g 24%
Vitamin B3 6.442mg 2.665mg 24%
Carbs 74.05g 4.17g 23%
Vitamin K 25.4µg 21%
Phosphorus 102mg 206mg 15%
Fiber 2.8g 0g 11%
Calcium 19mg 99mg 8%
Vitamin B6 0.086mg 0.166mg 6%
Sodium 941mg 1090mg 6%
Vitamin E 1.15mg 0.19mg 6%
Calories 418kcal 290kcal 6%
Vitamin B5 0.536mg 0.31mg 5%
Zinc 0.69mg 1.2mg 5%
Copper 0.139mg 0.097mg 5%
Selenium 10.3µg 12.5µg 4%
Choline 16.7mg 3%
Polyunsaturated fat 4.835g 4.404g 3%
Protein 9.46g 10.26g 2%
Magnesium 23mg 15mg 2%
Net carbs 71.25g 4.17g N/A
Potassium 152mg 152mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.111mg 0%
Threonine 0.268mg 0.474mg 0%
Isoleucine 0.333mg 0.53mg 0%
Leucine 0.652mg 0.907mg 0%
Lysine 0.172mg 0.963mg 0%
Methionine 0.147mg 0.291mg 0%
Phenylalanine 0.45mg 0.445mg 0%
Valine 0.399mg 0.555mg 0%
Histidine 0.197mg 0.331mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1675.8%
Contains more FatsFats +198.1%
Contains more WaterWater +1015%
Contains more OtherOther +25%
~equal in Protein ~10.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +473.3%
~equal in Polyunsaturated fat ~4.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.