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  6. Saltine cracker (includes oyster, soda, soup) vs. Ice cream sandwich

Saltine cracker (includes oyster, soda, soup) vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and ice cream sandwich?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and selenium, while ice cream sandwich is higher in copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% higher.
  • Ice cream sandwich has 20 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while ice cream sandwich has 1.3µg.
  • Ice cream sandwich is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than ice cream sandwich (61).

We used Crackers, saltines (includes oyster, soda, soup) and Ice cream sandwich types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +2042.3%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +232.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +82.7%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +233.6%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin B12Vitamin B12 +80%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +294.1%
Contains more CholineCholine +108.8%
Contains more Vitamin AVitamin A +8500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Ice cream sandwich DV% diff.
Iron 5.57mg 0.26mg 66%
Vitamin B1 0.702mg 0.111mg 49%
Sodium 941mg 129mg 35%
Vitamin B3 6.442mg 1.566mg 30%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.146mg 26%
Folate 134µg 34µg 25%
Vitamin K 25.4µg 1.3µg 20%
Polyunsaturated fat 4.835g 2.272g 17%
Selenium 10.3µg 3.1µg 13%
Manganese 0.686mg 0.381mg 13%
Copper 0.139mg 0.254mg 13%
Carbs 74.05g 37.14g 12%
Fiber 2.8g 0g 11%
Protein 9.46g 4.29g 10%
Vitamin A 1µg 86µg 9%
Calories 418kcal 237kcal 9%
Calcium 19mg 86mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.536mg 0.209mg 7%
Vitamin E 1.15mg 0.4mg 5%
Phosphorus 102mg 72mg 4%
Vitamin B6 0.086mg 0.028mg 4%
Saturated fat 1.653g 2.317g 3%
Choline 16.7mg 8mg 2%
Monounsaturated fat 1.986g 2.661g 2%
Vitamin B12 0.09µg 0.05µg 2%
Zinc 0.69mg 0.6mg 1%
Caffeine 0mg 4mg 1%
Potassium 152mg 115mg 1%
Magnesium 23mg 29mg 1%
Fats 8.64g 8.57g 0%
Net carbs 71.25g 37.14g N/A
Sugar 1.29g 18.57g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +120.5%
Contains more CarbsCarbs +99.4%
Contains more OtherOther +154.5%
Contains more WaterWater +868.3%
~equal in Fats ~8.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains more Mono. FatMonounsaturated fat +34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.