Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Italian ice

Saltine cracker (includes oyster, soda, soup) vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and italian ice different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, selenium, phosphorus, and copper than italian ice.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 69% higher.
  • Italian ice has less sodium.

Crackers, saltines (includes oyster, soda, soup) and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +2433.3%
Contains more IronIron +6088.9%
Contains more CopperCopper +1290%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3330%
Contains more SeleniumSelenium +10200%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +4770%
Contains more Vitamin B3Vitamin B3 +801%
Contains more Vitamin B5Vitamin B5 +10620%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2580%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Italian ice DV% diff.
Iron 5.57mg 0.09mg 69%
Vitamin B1 0.702mg 0.005mg 58%
Sodium 941mg 4mg 41%
Vitamin B2 0.487mg 0.01mg 37%
Vitamin B3 6.442mg 0.715mg 36%
Folate 134µg 5µg 32%
Polyunsaturated fat 4.835g 0g 32%
Manganese 0.686mg 0.02mg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Carbs 74.05g 13.5g 20%
Protein 9.46g 0.03g 19%
Selenium 10.3µg 0.1µg 19%
Calories 418kcal 53kcal 18%
Phosphorus 102mg 0mg 15%
Copper 0.139mg 0.01mg 14%
Fats 8.64g 0.02g 13%
Vitamin B5 0.536mg 0.005mg 11%
Fiber 2.8g 0g 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.03mg 6%
Vitamin B6 0.086mg 0.002mg 6%
Monounsaturated fat 1.986g 0g 5%
Magnesium 23mg 0mg 5%
Potassium 152mg 6mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Calcium 19mg 1mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 71.25g 13.5g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +31433.3%
Contains more FatsFats +43100%
Contains more CarbsCarbs +448.5%
Contains more OtherOther +5500%
Contains more WaterWater +1610.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.