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  6. Saltine cracker (includes oyster, soda, soup) vs. Italian sausage raw

Saltine cracker (includes oyster, soda, soup) vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and italian sausage raw

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, vitamin B2, and vitamin B3, yet italian sausage raw is richer in vitamin B12, selenium, and vitamin B6.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 55% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 17 times more folate than italian sausage raw. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while italian sausage raw contains 8µg.
  • Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Sausage, Italian, pork, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +372%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1082.8%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -22.3%
Contains more SeleniumSelenium +140.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin B12Vitamin B12 +911.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Italian sausage raw DV% diff.
Iron 5.57mg 1.18mg 55%
Saturated fat 1.653g 11.27g 44%
Fats 8.64g 31.33g 35%
Vitamin B12 0.09µg 0.91µg 34%
Folate 134µg 8µg 32%
Monounsaturated fat 1.986g 14.34g 31%
Starch 67.83g 28%
Manganese 0.686mg 0.058mg 27%
Selenium 10.3µg 24.8µg 26%
Vitamin B2 0.487mg 0.168mg 25%
Cholesterol 0mg 76mg 25%
Carbs 74.05g 0.65g 24%
Vitamin K 25.4µg 21%
Vitamin B3 6.442mg 3.25mg 20%
Vitamin B6 0.086mg 0.3mg 16%
Fiber 2.8g 0g 11%
Vitamin B1 0.702mg 0.568mg 11%
Protein 9.46g 14.25g 10%
Zinc 0.69mg 1.79mg 10%
Sodium 941mg 731mg 9%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.08mg 7%
Phosphorus 102mg 142mg 6%
Polyunsaturated fat 4.835g 4.03g 5%
Calories 418kcal 346kcal 4%
Choline 16.7mg 3%
Potassium 152mg 253mg 3%
Magnesium 23mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.536mg 0.51mg 1%
Net carbs 71.25g 0.65g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.114mg 0%
Threonine 0.268mg 0.563mg 0%
Isoleucine 0.333mg 0.52mg 0%
Leucine 0.652mg 0.956mg 0%
Lysine 0.172mg 1.083mg 0%
Methionine 0.147mg 0.346mg 0%
Phenylalanine 0.45mg 0.477mg 0%
Valine 0.399mg 0.572mg 0%
Histidine 0.197mg 0.411mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11292.3%
Contains more ProteinProtein +50.6%
Contains more FatsFats +262.6%
Contains more WaterWater +911.5%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +622.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.