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  6. Saltine cracker (includes oyster, soda, soup) vs. Jerusalem artichoke

Saltine cracker (includes oyster, soda, soup) vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and jerusalem artichoke

  • Saltine cracker (includes oyster, soda, soup) is richer than jerusalem artichoke in vitamin B1, vitamin B2, vitamin B3, folate, manganese, iron, vitamin K, and selenium.
  • Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 42% higher.
  • Jerusalem artichoke has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Jerusalem-artichokes, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +35.7%
Contains more IronIron +63.8%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +1043.3%
Contains more SeleniumSelenium +1371.4%
Contains more PotassiumPotassium +182.2%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B2Vitamin B2 +711.7%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +930.8%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +79.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Jerusalem artichoke DV% diff.
Vitamin B1 0.702mg 0.2mg 42%
Sodium 941mg 4mg 41%
Vitamin B2 0.487mg 0.06mg 33%
Polyunsaturated fat 4.835g 0.001g 32%
Vitamin B3 6.442mg 1.3mg 32%
Folate 134µg 13µg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.06mg 27%
Iron 5.57mg 3.4mg 27%
Vitamin K 25.4µg 0.1µg 21%
Carbs 74.05g 17.44g 19%
Selenium 10.3µg 0.7µg 17%
Calories 418kcal 73kcal 17%
Protein 9.46g 2g 15%
Fats 8.64g 0.01g 13%
Potassium 152mg 429mg 8%
Saturated fat 1.653g 0g 8%
Vitamin E 1.15mg 0.19mg 6%
Zinc 0.69mg 0.12mg 5%
Monounsaturated fat 1.986g 0.004g 5%
Fiber 2.8g 1.6g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.536mg 0.397mg 3%
Phosphorus 102mg 78mg 3%
Choline 16.7mg 30mg 2%
Vitamin B6 0.086mg 0.077mg 1%
Calcium 19mg 14mg 1%
Magnesium 23mg 17mg 1%
Net carbs 71.25g 15.84g N/A
Sugar 1.29g 9.6g N/A
Copper 0.139mg 0.14mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +373%
Contains more FatsFats +86300%
Contains more CarbsCarbs +324.6%
Contains more WaterWater +1444.8%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +49550%
Contains more Poly. FatPolyunsaturated fat +483400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.