Saltine cracker (includes oyster, soda, soup) vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and kit Kat?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K; however, kit Kat is richer in vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 81% more.
- Kit Kat contains 17 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while kit Kat contains 54mg.
- Kit Kat has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457% |
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +586% |
| Contains more SeleniumSelenium | +106% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +557.9% |
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +58.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +1188.4% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +388.5% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more CholineCholine | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 17.953g | 74% |
| Iron | 5.57mg | 1mg | 57% |
| Vitamin B1 | 0.702mg | 0.117mg | 49% |
| Sodium | 941mg | 54mg | 39% |
| Vitamin B3 | 6.442mg | 0.5mg | 37% |
| Folate | 134µg | 14µg | 30% |
| Fats | 8.64g | 25.99g | 27% |
| Polyunsaturated fat | 4.835g | 0.895g | 26% |
| Manganese | 0.686mg | 0.1mg | 25% |
| Starch | 67.83g | 10.6g | 24% |
| Vitamin B2 | 0.487mg | 0.21mg | 21% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Vitamin K | 25.4µg | 5.2µg | 17% |
| Calcium | 19mg | 125mg | 11% |
| Selenium | 10.3µg | 5µg | 10% |
| Monounsaturated fat | 1.986g | 5.844g | 10% |
| Copper | 0.139mg | 0.22mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Protein | 9.46g | 6.51g | 6% |
| Calories | 418kcal | 518kcal | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Vitamin E | 1.15mg | 0.34mg | 5% |
| Phosphorus | 102mg | 135mg | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 23mg | 37mg | 3% |
| Choline | 16.7mg | 31mg | 3% |
| Carbs | 74.05g | 64.59g | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B5 | 0.536mg | 0.64mg | 2% |
| Potassium | 152mg | 231mg | 2% |
| Net carbs | 71.25g | 63.59g | N/A |
| Sugar | 1.29g | 48.68g | N/A |
| Trans fat | 0.167g | 0.099g | N/A |
| Tryptophan | 0.116mg | 0.09mg | 0% |
| Threonine | 0.268mg | 0.19mg | 0% |
| Isoleucine | 0.333mg | 0.28mg | 0% |
| Leucine | 0.652mg | 0.52mg | 0% |
| Lysine | 0.172mg | 0.28mg | 0% |
| Methionine | 0.147mg | 0.16mg | 0% |
| Phenylalanine | 0.45mg | 0.27mg | 0% |
| Valine | 0.399mg | 0.36mg | 0% |
| Histidine | 0.197mg | 0.11mg | 0% |
| Fructose | 0.19g | 0.2g | 0% |
| Omega-3 - ALA | 0.535g | 0.075g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +539.9% |
| Contains more MaltoseMaltose | +1300% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0.2g
~equal in
Galactose
~0g