Saltine cracker (includes oyster, soda, soup) vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and kung Pao chicken?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and vitamin K; however, kung Pao chicken is richer in vitamin A and vitamin B6.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% more.
- Kung Pao chicken contains 22 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Kung Pao chicken has less sodium.
- Kung Pao chicken has a lower glycemic index (55) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +632.9% |
| Contains more CopperCopper | +90.4% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +2093.8% |
| Contains more Vitamin B2Vitamin B2 | +785.5% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin KVitamin K | +86.8% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.76mg | 60% |
| Vitamin B1 | 0.702mg | 0.032mg | 56% |
| Vitamin B2 | 0.487mg | 0.055mg | 33% |
| Folate | 134µg | 16µg | 30% |
| Starch | 67.83g | 2.53g | 27% |
| Sodium | 941mg | 402mg | 23% |
| Vitamin B3 | 6.442mg | 2.757mg | 23% |
| Carbs | 74.05g | 6.87g | 22% |
| Manganese | 0.686mg | 0.256mg | 19% |
| Calories | 418kcal | 129kcal | 14% |
| Polyunsaturated fat | 4.835g | 3.02g | 12% |
| Vitamin B6 | 0.086mg | 0.243mg | 12% |
| Vitamin K | 25.4µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Copper | 0.139mg | 0.073mg | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Choline | 16.7mg | 37.4mg | 4% |
| Selenium | 10.3µg | 8.1µg | 4% |
| Fats | 8.64g | 6.98g | 3% |
| Potassium | 152mg | 218mg | 2% |
| Saturated fat | 1.653g | 1.352g | 1% |
| Protein | 9.46g | 9.76g | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin B5 | 0.536mg | 0.5mg | 1% |
| Vitamin E | 1.15mg | 1.02mg | 1% |
| Phosphorus | 102mg | 94mg | 1% |
| Net carbs | 71.25g | 5.37g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.29g | 3.03g | N/A |
| Zinc | 0.69mg | 0.74mg | 0% |
| Trans fat | 0.167g | 0.034g | N/A |
| Monounsaturated fat | 1.986g | 2.173g | 0% |
| Tryptophan | 0.116mg | 0.118mg | 0% |
| Threonine | 0.268mg | 0.407mg | 0% |
| Isoleucine | 0.333mg | 0.431mg | 0% |
| Leucine | 0.652mg | 0.775mg | 0% |
| Lysine | 0.172mg | 0.449mg | 0% |
| Methionine | 0.147mg | 0.24mg | 0% |
| Phenylalanine | 0.45mg | 0.402mg | 0% |
| Valine | 0.399mg | 0.47mg | 0% |
| Histidine | 0.197mg | 0.265mg | 0% |
| Fructose | 0.19g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.535g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +977.9% |
| Contains more OtherOther | +73.9% |
| Contains more WaterWater | +1380.8% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -18.2% |
~equal in
Monounsaturated fat
~2.173g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2581% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +425% |
| Contains more FructoseFructose | +184.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g