Saltine cracker (includes oyster, soda, soup) vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and ladyfinger
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, iron, manganese, and folate, while ladyfinger has more vitamin B12, vitamin B5, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 6 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while ladyfinger contains 147mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +185.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +147.4% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +74% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Sodium | 941mg | 147mg | 35% |
| Vitamin B1 | 0.702mg | 0.284mg | 35% |
| Starch | 67.83g | 28% | |
| Vitamin B12 | 0.09µg | 0.75µg | 28% |
| Vitamin B3 | 6.442mg | 2.104mg | 27% |
| Iron | 5.57mg | 3.58mg | 25% |
| Polyunsaturated fat | 4.835g | 1.423g | 23% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Manganese | 0.686mg | 0.24mg | 19% |
| Vitamin A | 1µg | 167µg | 18% |
| Folate | 134µg | 77µg | 14% |
| Vitamin B5 | 0.536mg | 1.116mg | 12% |
| Phosphorus | 102mg | 173mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Fiber | 2.8g | 1g | 7% |
| Saturated fat | 1.653g | 3.022g | 6% |
| Vitamin B2 | 0.487mg | 0.428mg | 5% |
| Copper | 0.139mg | 0.095mg | 5% |
| Carbs | 74.05g | 59.7g | 5% |
| Zinc | 0.69mg | 1.14mg | 4% |
| Monounsaturated fat | 1.986g | 3.745g | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 363kcal | 3% |
| Vitamin B6 | 0.086mg | 0.122mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Protein | 9.46g | 10.6g | 2% |
| Potassium | 152mg | 113mg | 1% |
| Fats | 8.64g | 9.1g | 1% |
| Net carbs | 71.25g | 58.7g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.133mg | 0% |
| Threonine | 0.268mg | 0.467mg | 0% |
| Isoleucine | 0.333mg | 0.516mg | 0% |
| Leucine | 0.652mg | 0.861mg | 0% |
| Lysine | 0.172mg | 0.679mg | 0% |
| Methionine | 0.147mg | 0.268mg | 0% |
| Phenylalanine | 0.45mg | 0.511mg | 0% |
| Valine | 0.399mg | 0.579mg | 0% |
| Histidine | 0.197mg | 0.248mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +286.1% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |